Sara Damnjanović is a champion in taekwondo, who comes from Belgrade, Serbia. She has such impressive kicks and combined with her incredible flexibility and agility, it is really a sight to see! View this post on Instagram […]
Michael Jai White has the body, the flexibility, and the speed all in one, so who better to learn from. He gives us a few small, but fundamental tips when it comes to side kicks and enhancing your kicking speed in the videos below. Give them a watch to learn more. View this […]
Stretching to become more and more flexible, or to achieve a goal like the splits can really take it’s toll on a person. More so with all these Youtube videos and online tutorials telling people they can get their splits within a month or two, or even a week! You must remember it takes a […]
Taz Falconer shares a few short videos with some incredible exercises that you can add to your core workouts and stretching routines to really make the most of them. If you have any sort of doubt, be sure to take a look at her Instagram to see just how amazing she is! Middle split […]
The flexible Chloe Bruce showcases two quick, effective and intense full body kick workouts (that can also help in your flexibility) in these videos! “In this episode of KICKFIT I will run you through a 5 minute workout that will burn your legs and booty for sure! Come join me on my journey […]
Tom Merrick breaks down the common pigeon stretch, which many people do slightly wrong by not keeping the front leg bent at 90 degrees. View this post on Instagram WEAK LINKS 😅 . Wow, so this sucks. The V-sit, or even L-sit, is something I’ve never really worked hard at and really just […]
Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency 🙂 Standing head […]
Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency 🙂 Eka Pada […]
Anjali Mehta explores the psychological benefits of yoga through her own personal experience as a teenage yoga instructor. She shows the impact yoga can have on calming one’s mental state through the simplest of actions: breathing. Anjali Mehta is a junior at Singapore American School as well as a yoga instructor and yoga therapist. When […]
Scott Adkins never ceases to amaze us. His dedication to training shows in every movie he does, and now you can see glimpses into some of his training on his Youtube channel. #mostcompletefighter #boyka A post shared by Scott Adkins (@thescottadkins) on Mar 11, 2018 at 4:31pm PDT Kicking people off horses? That […]
