The super flexible Jewelianna Ramos shows some great stretches that you can incorporate into your own routine, check her out for more cool stretches! Stretches that work for martial artists, dancers and everyday people. Prevent injuries and increase your skill level. Skip to 3:33 for more intense stretches. How’s your grind? #repsonreps #repetitioniskey […]
Name: Zahra Said Age: 30 Height: 1.64 Current city: Johannesburg, South Africa Occupation: Private trainer, Cofounder of Authentic Movement, Wellness Company Have you always lived a relatively fit lifestyle? How did you get into karate and kickboxing and how long have you been doing it for? I have been active since before I can remember, […]
Name: Zahra Said Age: 30 Height: 1.64 Current city: Johannesburg, South Africa Occupation: Private trainer, Cofounder of Authentic Movement, Wellness Company Keep practicing ? #budokon . . . Follow our movement (business page): @authentic.movement . . In the infinity of life where I am, all is perfect, whole & complete #louisehay #healyourlifecoach -Alhamdulillah What I share is an expression […]
Brittany Hertz is a 3 x National Champion, and always shows her love for flips in all her videos on social media! Check out some of them below… Unapologetically myself. A post shared by Brittany Hertz (@britthertz) on Mar 17, 2018 at 6:16am PDT We took over NYC ?@jackthepayne @bagels_payne @shawn.bautista @zzoromba_ @dylann_mitchell @gravitated_equations […]
Tom Merrick gives a number of great little tips and exercises to add to your stretching routine, and is a great place to start for beginners… A post shared by Tom Merrick (@thebodyweightwarrior) on Feb 1, 2018 at 9:49am PST A post shared by Tom Merrick (@thebodyweightwarrior) on Jan 18, […]
Scott Adkins is a highly trained martial artist, having been in many movies already. He continues to host seminars and workshops to teach martial arts to other people. Check out some great footage of him performing a few moves in his younger days: You May Also Like:
Jake Mace is highly trained in Tai Chi and Kung Fu and is Vegan! He takes us through an intense but incredible kicking workout in this video. Give it a try to increase your flexibility and get stronger legs! You May Also Like:
Forward bending and backward bending work together to take your spine through its full range of motion. This is key to keeping your spine healthy, strong, and mobile. Spinal Flexibility Routine – Forward Bending In this routine, Keira demonstrates some essential forward bending exercises to get your full spine comfortable with these movements. […]
Gabo Saturno is truly an incredible athlete, the VP of @THENX and training in all things calisthenics, yoga and movement. Check out some his pictures and insane training and flexibility skills below! Photography credits: Stefan_heria Mkbruix A post shared by Calisthenics | Yoga | Movement (@gabosaturno) on Jul 13, 2017 at 7:32pm PDT […]
Stretching is as important to your health as a healthy diet and frequent exercising is. Stretching should be incorporated into your daily routine for added range of motion, injury prevention, and flexibility. Quite often, stretching is as misunderstood as something performed solely by gymnasts or runners. In fact, for building muscles and being fit, you […]
