Category: Exercises

How To: Training With Rubber Resistance Bands

A great way to add resistance to certain exercises is through the use of resistance bands. They are great to use when you seek an alternate to using weights or when you do not have access to a gym. A few different exercises which can be done to target certain muscle groups are demonstrated below […]

Ab Training Tips and Common Ab Exercise Mistakes

Are you one of those gym rats who leave the ab exercises for last after your training? You then pick one or two and speedily run through the crunches and exercises just to say you did some abs for the day. If that is you, you could be wasting your time or rather you could […]

Brazilian Fitness Model, Priscila De Freitas | Training Clips | Pictures

 Read Brazilian Fitness Model, Priscila De Freitas’ Full Interview here. A video posted by Priscila Freitas (@priscilafreitasoficial) on Nov 11, 2014 at 8:20am PST A video posted by Priscila Freitas (@priscilafreitasoficial) on Nov 11, 2014 at 9:20am PST A video posted by Priscila Freitas (@priscilafreitasoficial) on Nov 11, 2014 at 12:52am PST A video posted by […]

Brazilian Fitness Model & WBFF Pro, Gabriela Castrovinci | Training Clips | Pictures

  A post shared by ?Gabi Castrovinci OFFICIAL (@gabi.castrovinci) on Apr 23, 2017 at 3:27pm PDT Read Brazilian Fitness Model & WBFF Pro, Gabi Castrovinci’s Full Interview here.   A post shared by ?Gabi Castrovinci OFFICIAL (@gabi.castrovinci) on Apr 20, 2017 at 6:46am PDT   Just an spontaneous Pro Wrestling training with my girl @criscyborg ?? […]

WBFF Bikini Pro, Berenice Salazar | Training Clips

Dumbbell Squats Punching Bag Hip Thrusts Tell us a bit about your online personal training at Totalfitzness? What exactly do you offer and who can join you there? My Training is created around my client’s personal goals, equipment or no equipment, injuries, fitness level, schedule, and body. Training is updated weekly so they won’t be reaping the same […]

Crocodile Push Ups

These are just a variation of the normal pushups which we all know. This variation will also target your core as well as your abs and oblique’s. To start off get into the normal pushup position. Then lower yourself down as you would for a normal pushup but simultaneously bringing your right knee up and […]

Jumping Lunges

Start by placing your hands on your hips and placing your left leg forward and lowering yourself down so that you left leg’s thigh is parallel with the ground and so that the angle between your thigh and calf, at the knee is 90 degrees. While doing this lower your right knee to just about […]

Knee Ups

This exercise is quite simple and is pretty much self explanatory. You start standing normally in an upright position. You then basically run on the spot, bringing your knees as high as you can and alternating each knee. Once you have brought both knees up, that constitutes one rep. The whole exercise is a continuous […]