MP45 is basically a guide and digital program that provides you with all the information you need about nutrition and training to get started in the gym to lose fat and gain muscle. The core concept is the 45 day plan that lays it all out for you for those initial 45 days. After that you […]
An interesting article by Reviews.com had a look at a wide range of different protein powders to assess ultimately, which are the best protein powders. Of course there are various things to take into consideration when attempting such a scale of a review on these supplements. Some of the main aspects which they focused on […]
Here, we review one of the whey protein powders, from 8 time Mr Olympia, Ronnie Coleman‘s signature series line of supplements. It goes by the name of ISO-TROPIC MAX. You can see more of the line here: ronniecoleman.net So firstly, what is the purpose of a whey protein shake and what do we need it for? […]
I recently had the opportunity to review a pretty cool book called the Food Dare by Lindsey Banks. It’s a great idea and concept where in a nutshell, she gives you specific ‘dares’ to follow each day of the month (for 30 days). These dares are more like healthy dares, where you include something healthy […]
What are they and what makes them special? Freddy pants are a curve shaping, form fitting trouser that is supposed to flatter the female figure. Do they have different styles or types of products? They are available in various styles: trousers ( jeans, gym pants ) shorts and Capri pants. Also various fabric prints and […]
Professional sports stars are always looking to perform better and recover faster, and with such huge advances in research and technology there are many products available which claim to do such. These days, even the average fitness enthusiast doesn’t mind spending a bit more to discover great products which can benefit their physical performance as […]
In this technologically oriented age, practically everything is online, making almost every facet of life that much easier and convenient. If you haven’t embraced this ‘tech age’ you are probably missing out a great deal. It may seem complex at first but once you get a foot into it and start exploring, you will wonder […]
If you are always on the go, performing some sort of physical activity, whether it be running, cycling, gyming or even trail running, you may find yourself wanting to be able to track and review your performance. This can give you a wonderful edge in your quest to better yourself as well as keep you […]
If you’re a bodybuilding fan, then you have undoubtedly heard of the new documentary film, titled Generation Iron. It is a documentary, which follows the lives of some of the top bodybuilders in the world as they train, and live their lives day by day with one goal in mind. The Mr Olympia title. It […]
If you haven’t heard of The Spartan Race yet, then you have to watch the video below. Just watching that video and seeing what its all about should be enough motivation for you. The Spartan Race is a gruelling obstacle race designed to not only test one’s physical capabilities but more importantly their mental capabilities. […]
