The modern way of living often feels like it’s too fast forward. Many people might not even realize just how fast things progress until they stop to analyze what’s going on, which is usually when the desire to slow down comes about. With all the anxiety and stress that comes attached to modern life, the […]
With all that is going on in the world, if you haven’t heard about zero waste, minimalism, reducing plastic waste, or at least what is happening with Climate change then you must be living with no internet somewhere! What all these lifestyle changes have in common is the preservation of the environment by reducing our […]
Does chiropractic therapy help? For years, people have debated on this topic, many have spoken for it, while many spoke against, dismissing it altogether. However, an increasing number of studies have shown that chiropractic therapy shows positive results. If not eliminating the issues, chiropractic therapy allows people to live life comfortably by bringing chronic issues […]
As you may already know by now, some ailments and health issues are best resolved using alternative therapy as opposed to conventional medicine. These range from simple home remedies like placing an ice pack over a sore wound or swelling, to options like physiotherapy, aromatherapy, acupuncture, massage therapy, and chiropractic. Well, including the latter, some […]
Acupuncture is a popular traditional medicine wherein thin metal needles are inserted into exact locations on the body to unblock energy channels in an effort to improve mental and physical conditions. The locations where the needles are placed are picked based on a network of passages for energies called meridians. The Chinese have been using […]
The New Year has come and gone and so have the resolutions of countless individuals. For many, New Year’s fitness resolutions are some of the quickest ones to fall off the radar. If you struggle with staying on track with fitness goals (or even forgetting them entirely over time), it’s important to make an effort […]
As they say, health is wealth. And it’s not only our physical health that’s being talked about. This also includes our mental well-being. Contrary to what some people think, mental health isn’t only about emotions. Apparently, it can also affect the way we think and even our physical health. Thus, improving our mental fitness is […]
You have been working on yourself and putting in the time at the gym, going the extra mile, and making efforts to squeeze workouts into your busy schedule. You have been pushing yourself to get fitter and faster. You started feeling good already and started to stay committed and consistent until the unthinkable yet inevitable […]
Do you suffer from lower back pain or are you recovering from any back injury? Do you perhaps randomly experience pain in your back? In any case, it is time for you to pay some attention to your spine. With some simple measures and minor lifestyle changes, you can make your spine healthy and happy. […]
Exercising can be fun if you’re doing it as a leisure activity rather than making it become part of your daily routine; that’s the whole essence of fun fitness!
