Author: FitNish.com

10 Motivational SA Male Athletes You Should Be Following! 3rd Edition

10 Motivational SA Male Athletes You Should Be Following! 3rd Edition

Earl Abrahams Follow Him: Earl Abrahams IFBB Athlete marco klue Follow Him: marco_klue11 George Herwill Follow Him: George Herwill dr John charles Follow Him: Dr John Charles Given Mthimunye Follow Him: Givsta castro barreira jose caze Follow Him: Castro José – Cazé Wayne Coetzee Follow Him: waynecoetzeepro Chintimba Ndyamba Follow Him: chiprodigy1 Kiran Singh Follow Him: kiran_ironfitness marco pires Follow Him: marcozanman Check out […]

frank medrano

Frank Medrano Motivation

Frank Medrano is an amazing calisthenic expert, who has mastered his body on a whole other level utilising calisthenics (bodyweight exercising) based workouts. He has made many inspirational and extremely motivational videos showing all the incredible feats that he can do. He was one of the reasons I got a lot more into calisthenics as well! […]

FitNish Favourites Volume 1

FitNish Favourites: Volume 1

FitNish Favourites will be a series on FitNish.com where we discuss a few cool and convenient things which we have come across and thought you should know about. The idea in the future will be to give exposure to smaller businesses and shed some light on cool and useful products. *The views here are our […]

Legs And Abs Training And Full Workouts With Natasha Martens

Legs And Abs Training And Full Workouts With WFF Pro, Natasha Martens

What are some of your favourite leg exercises? Squats Lunges Leg extensions What are your top 3 tips when training your legs? Challenge yourself and add some weight. Train legs at least twice a week. Make sure your form is correct. In your opinion, which is the most common leg exercise that people do incorrectly? […]

How To, Training With Rubber Resistance Bands

How To: Training With Rubber Resistance Bands

A great way to add resistance to certain exercises is through the use of resistance bands. They are great to use when you seek an alternate to using weights or when you do not have access to a gym. A few different exercises which can be done to target certain muscle groups are demonstrated below […]

Ab Training Tips and Common Ab Exercise Mistakes

Ab Training Tips and Common Ab Exercise Mistakes

Are you one of those gym rats who leave the ab exercises for last after your training? You then pick one or two and speedily run through the crunches and exercises just to say you did some abs for the day. If that is you, you could be wasting your time or rather you could […]

Fancy A Career Change To The Fitness And Health Sector?

Fancy A Career Change To The Fitness And Health Sector?

The fitness and health sector is currently more popular than ever. With more and more people getting into fitness and body building, the industry is currently getting more exposure than ever before which means if you fancy a career change and are passionate about the industry and helping people transform their lives, now’s probably the […]

10 Motivational SA Female Athletes You Should Be Following! 3rd Edition

10 Motivational SA Female Athletes You Should Be Following! 3rd Edition

Rushda Ebrahim Follow her: Rushtush Charelle Johnson Follow her: charellejwbffpro amy j fox Follow her: amyjeanfox Cat Buys Rademeyer Follow her: Cat Buys Rademeyer NABBA WFF Pro natasha martens Follow her: Natasha Martens samantha hunter Follow her: Samantha Hunter – Fitness, Stage & Nutrition carmen botha Follow her: carmenfit93 shannon atkinson Follow her: ifbbproshan bianca van rensburg Follow her: missqueenbi roxy firmani […]

Which Is The Best Protein Powder? Reviews.com 'Wheys' In

Which Is The Best Protein Powder? Reviews.com ‘Wheys’ In

An interesting article by Reviews.com had a look at a wide range of different protein powders to assess ultimately, which are the best protein powders. Of course there are various things to take into consideration when attempting such a scale of a review on these supplements. Some of the main aspects which they focused on […]