Biceps: What are your 3 best go to biceps exercises? Preacher curls Standing straight bar curls Seated dumbbell curls In that order. What are your top 3 tips when training your biceps? Focus on the burn. Slow reps. Squeeze at the top(end of each rep). What are some common mistakes people make when training their […]
The fear. It has the power to overcome us all. But only if YOU let it. Do you ever find yourself really wanting to do something, but then in the back of your mind you start to fear and imagine all the things that could wrong? Whether it be starting your own business, moving to […]
“The price of greatness is responsibility.” ~ Winston Churchill What drives YOU? What is your passion? What do you absolutely love to do? Are you living out those passions of yours? Are you going all out to achieve those dreams? Here are a number of great quotes and images to hopefully inspire you and motivate you […]
WBFF Pro, Cristina Silva’s Full interview What are some of your favourite shoulder exercises? Wow, all of them! But my preferred one is the Arnold shoulder press. Do you work your shoulders on their own or group them with other body parts? I normally have a day for shoulder training only, but it depends on my goal at that […]
The Fit Five is a new series on Fitnish.com where 5 simple and easy tips are given to help you with a specific topic, exercise or goal that you are trying to achieve. It will give a concise and quick guide to getting the right information that you may require and may not have thought about […]
![WBFF PRO Marco Araujo, Chest & Arms Workout [VIDEO]!](https://fitnish.com/wp-content/uploads/2016/02/MARCOFEAT2-150x150.jpg)
We have decided to give you a glimpse into how some of the best athletes in SA train to help you learn more about them and to gather as many tips as possible from them to help your own training! In this video we see how Wbff Pro Marco Araujo trains chest and a bit […]
In todays media driven world, there are so many different products and millions of adverts and marketing campaigns at play in front of us. With all this information it’s hard to cipher through all the nonsense and find out the truth or the right products and information. Thus, it is so important to do your […]
Quick stats Name: Damian Wade du Plessis Age: 25 Height: 1.74 m Competition weight: 80-82 kg Current weight: 90 kg Current city: Johannesburg, South Africa Occupation: Buyer in procurement How did you get started? I used to play football all of my life and a few years ago suffered 2 terrible knee injuries and as a […]
If you are an avid bodybuilding fan, then undoubtedly you have watched the documentary: Bigger, Stronger, Faster* by Chris Bell. A documentary all about steroids in sports and in bodybuilding. If you haven’t yet, you really should, even if you are just a small fitness fan, it will open your eyes to what is really […]
Read Matt’s Full interview. For someone getting into the basics of calisthenics training, How would someone start off and what sort of programme could they follow? Much like conventional methods of gym that have your compound movements such as squats, bench press, dead lifts etc., body weight too has its own. The foundation movements are push-ups, pull-ups, […]
