Jon Venus is a vegan fitness athlete and Youtuber, showing that the bodybuilding lifestyle can be achieved while following a 100% plant-based diet. If you have been thinking about becoming vegetarian or vegan but are unsure about many things just as we all are at first, then these videos are perfect for you. Jon and his […]
Did you ever find yourself working so hard, for so long and it was as if nothing was resulting from all the tiresome hours of work? Did you sit and think that you may be wasting your time? That no one really cares about what you are doing. But you do it because YOU believe […]
When you go on holiday it is very easy for you to drop the exercising and head straight for the buffet. Then whenever you feel like complaining that you have put on weight you can use the excuse that you are on holiday. Unfortunately our bodies don’t go on a fat free holiday when we […]
Quick stats Name: Charelle Johnson Age: 23 Height: 1,62 m Competition weight: 51 kgs Current weight: 56 kgs Current city: Johannesburg, South Africa Occupation: Assistant Fashion Buyer How did you get started with training? Has it always been part of your life? I began training at the age of 13 as a hobby after receiving […]
If you don’t know who Gary Vaynerchuk is, he builds businesses. When he was just out of college he took his family wine business and grew it from a $3M to a $60M business in just five years using Youtube alongside many other methods. Now he runs VaynerMedia, one of the world’s hottest digital agencies. We always see […]
This great ‘Morning Kickstarter’ Smoothie can be incorporated into anyones lifestyle whether you are vegetarian or not. The reason the title includes ‘vegetarian,’ is for someone who has recently made the change. Becoming vegetarian, you can find yourself baffled on what to eat and you may not enjoy the idea of actually having to eat loads […]
If you have ever tried to do pull ups, you will know just how tough they are and how hard it is to even do a set of 10 reps! If you want to add more reps to your pull ups then you may need a little help. Here are two advanced exercises that you […]
If you’re someone who likes to challenge yourself mentally and physically then the Reebok Spartan Obstacle Race is just for you. Full of the most extreme obstacles ever made, you will test your endurance and willpower to the max throughout one of these races! Sign up here to enter the Spartan Race in your area and use […]
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Frank Medrano is an amazing calisthenic expert, who has mastered his body on a whole other level utilising calisthenics (bodyweight exercising) based workouts. He has made many inspirational and extremely motivational videos showing all the incredible feats that he can do. He was one of the reasons I got a lot more into calisthenics as well! […]
