It is almost time once again for the holy month of Ramadan, where many Muslims perform a fast each day during that time. If you are not too sure how to balance your fasting with your training, or what the ideal foods to eat would be, then this booklet is perfect for you. […]
The Tibetan teacher Mingyur Rinpoche, explains that meditation is the best way to train our ‘crazy monkey mind’. For more Visual Guided Meditation videos check out Guided Visually. https://www.youtube.com/watch?v=LkoOCw_tp1I What Meditation really is: You May Also Like:
Name: Camille Du Plessis Age: 30 Height: 1,57 m Current city: Durban, South Africa Occupation: Medical Doctor Have you always lived a relatively fit lifestyle? How did you get into gymnastics and how long did you do it for? I started gymnastics at the age of 7. My mom always noticed me doing handstands […]
People are vegetarian or vegan for many different reasons, some of the reasons may include: For health reasons To prevent cruelty to animals To be more environmentally friendly For religious purposes We are all free to do what we want and what we think is best for ourselves, and thus this article is just to […]
Maybe they’ll say you showed them what was possible. #Believeinmore#JustDoIt Another great motivational piece by Nike, showing some strong and incredible women! You May Also Like:
Check out our 9th edition of some of the most motivational female athletes in South Africa! Logan Coleman Far Left Photo by: Sean Levitt™ A post shared by Logan Coleman (@logan_coleman_fitness) on Mar 21, 2017 at 1:25am PDT Follow her: logan_coleman_fitness Shelby Jessica Neves A post shared by Shelby Jessica Neves (@shelbyjessicaneves) on […]
Rachel Dillon is a trainer and Wbff Pro from Australia, who loves to share her knowledge and help people make positive and healthy changes in their lives. Check out some of her pictures and training clips below! A post shared by Bodies by Rachel (@racheldillonwbffpro) on Mar 31, 2017 at 12:07am PDT […]
Just a compilation of a few cool parkour /free running and gymnastic skills by Chinwe! [youtube_sc url=”https://www.youtube.com/watch?v=Qj2EwT4JqXA”] Mobile Friendly: You May Also Like:
Sometimes we get caught up in the big exercises like squats, bench presses and deadlifts, while there are many other great exercises. While these other exercises may not be as ‘compound’ as the ones just mentioned, they can isolate certain muscles and develop those specific muscles a lot more, or they can just add some […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Juta-Lee Harms A post shared by Juta-Lee Harms (@juta99) on Mar 16, 2017 at 12:27am PDT MizzToasty A post shared by MizzToasty (@mizztoasty) on Mar 30, 2017 at 6:20pm PDT Bianca van Rensburg A post shared by […]
