Chris Heria is the Founder/CEO of @THENX where he trains and coaches in all things calisthenics. Check out some his pictures and insane training skills below! Working out with our cameraman @mkbruix ??? Do this routine if you’re trying to get started in calisthenics?? ?Hit the link in @thenx bio to watch now? […]
Name: Genevieve Fernandes Age: 27 Height: 1,54 m Competition weight: 45-50 kgs Current weight: 56 kgs Current city: Gauteng, South Africa Occupation: Personal Trainer at Bodytec/ Personal Assistant / Online Training and Diets What made you get started with training? Has it always been a part of your life? I have trained most of my […]
Firstly, Why should you reduce your waste and your plastic use? Many people have a very basic idea of what happens to all the waste that they throw out. They think the waste truck comes a long every few days and takes all the trash to some magical place where it is all disposed of […]
Pro Bodybuilding: Johnnie Jackson Michael Lockett Juan Morel Victor Martinez Ibrahim Fahim Jeff Beckham Tomas Kaspar Earl Abrahams Suliman Al Tarkait Derek Upshaw Cobus van der Merwe https://www.youtube.com/watch?v=62muBpxWGCw Pro Fitness: Regiane da Silva Derina Wilson Diana Monteiro Kristine Duba Nicolette Spencer Missy Farrell Tiffany Chandler Holly Semanoff Caroly Botha Sally Williams Rebecca Sizemore […]
In case you missed the Arnold Classic South Africa event, which was held on the 5 – 7 May 2017 at the Sandton Convention Centre, there are many pictures and videos all over social media that you can check out! I scoured Facebook and Instagram and have embedded (only the public posts, videos and pictures) a […]
In case you missed the Arnold Classic South Africa event, which was held on the 5 – 7 May 2017 at the Sandton Convention Centre, there are many pictures and videos all over social media that you can check out! I scoured Facebook and Instagram and have embedded (only the public posts, videos and pictures) a […]
In case you missed the Arnold Classic South Africa event, which was held on the 5 – 7 May 2017 at the Sandton Convention Centre, there are many pictures and videos all over social media that you can check out! I scoured Facebook and Instagram and have embedded (only the public posts, videos and pictures) a […]
In case you missed the Arnold Classic South Africa event, which was held on the 5 – 7 May 2017 at the Sandton Convention Centre, there are many pictures and videos all over social media that you can check out! I scoured Facebook and Instagram and have embedded (only the public posts, videos and pictures) a […]
In case you missed the Arnold Classic South Africa event, which was held on the 5 – 7 May 2017 at the Sandton Convention Centre, there are many pictures and videos all over social media that you can check out! I scoured Facebook and Instagram and have embedded (only the public posts, videos and pictures) a […]
Name: Roger de Kramer Age: 20 Height: 1,81 m Competition weight: 87 – 89 kg Current weight: 94 kg Current city: Johannesburg, South Africa Occupation: Bounce inc How did you get started in bodybuilding and fitness and what do you love about it? I’ve always had a passion for sports, fitness and leading a healthy […]
