Name: Zahra Said Age: 30 Height: 1.64 Current city: Johannesburg, South Africa Occupation: Private trainer, Cofounder of Authentic Movement, Wellness Company Keep practicing ? #budokon . . . Follow our movement (business page): @authentic.movement . . In the infinity of life where I am, all is perfect, whole & complete #louisehay #healyourlifecoach -Alhamdulillah What I share is an expression […]
We have always been told to drink our 2 liters of water per day, and we all make sure to have a big bottle with us at all times in order to get that water in and stay hydrated, but nobody told us that we should be ‘eating’ our water! Until Sadhguru of course :p Interesting […]
Brittany Hertz is a 3 x National Champion, and always shows her love for flips in all her videos on social media! Check out some of them below… Unapologetically myself. A post shared by Brittany Hertz (@britthertz) on Mar 17, 2018 at 6:16am PDT We took over NYC ?@jackthepayne @bagels_payne @shawn.bautista @zzoromba_ @dylann_mitchell @gravitated_equations […]
I have been running this website for a number of years now and through it all I have undoubtedly learnt quite a bit about things like media, marketing, social media and found many bits and pieces of useful information along the way which I am sure many other people could benefit from. I don’t think […]
An increasing number of people are working out in order to control their weight, improve their overall health, and reduce stress. While you can work out at home, there are a number of advantages to joining a fitness center. However, not just any fitness center will do, so you need to find one that meets […]
This is a quick and easy recipe for some wholesome energy packed vegan pancakes! I used Slender You’s vegan protein powder in it. The video shows the full recipe, or alternatively the recipe is at the end of the post 🙂 A few quick notes: You can adjust the quantities of the ingredients as you go […]
I haven’t used any sort of protein powder for a number of years now, and since opting for a more plant based nutrition style (3 years now :p) I have always thought about trying a vegan protein powder, just to see what they are like. Queue some theme music and Slender You to the rescue […]
Big-wave surfer and overall waterman Mark Healey is well accustomed to facing critical situations where life and death may hang in the balance. In 2006, his tow board caught an edge while whipping across the face of a wind-blown west bowl at massive Teahupo’o, handing him the wipeout of a lifetime as the whole Pacific […]
Name: Khulekani Sibiya Age: 35 Height: 1.78 m What are your 3 best go to Quad exercises? Leg extensions To define and shape the front of the leg, especially the area around the knees. Dumbbell or barbell lunges Developing the front of the legs and glutes. Barbell back squat Traditional mass builder for your legs in […]
Ranton goes on a mission to stay at the Shaolin Temple and creates this cool video to showcase it… If you ever wondered what it would be like then check this out: You May Also Like:
