An elliptical is yet another of those machines that can be ideal both for serious workouts as well as for casual workouts. It is something that has the least chance of hurting the user. Ellipticals are often pretty easy to use and they don’t exactly cause too violent and extreme of an impact on the […]
Exercising regularly can improve muscle strength and increase endurance. The workout provides your tissues with oxygen and nutrients and helps your cardiovascular system work more effectively, giving you more strength and endurance to handle everyday tasks. This would be effective for about 30 minutes of moderate physical activity per day. Most of us probably spend […]
It is very important to have a diverse, healthy diet. This guide lists 5 healthy herbs that you can add to your diet. Nutrition is super important for health and for weight loss and even muscle gain. Forget exercise if you’re not eating the right food. Traditional medicine is often based around consuming specific foods, […]
The gout attack is unpredictable. It can flare-up at any stage of life, and it affects the joints. The first attack is usually similar across all victims, characterized by sudden excruciating pain in the big toe. After the first attack, gout pains affect people differently. Some may be lucky never to experience it again, while […]
If you are starting a more healthy diet to meet your health goals, certain decisions can hinder your progress. Here are a few basic mistakes to lookout for and to avoid when embarking on this journey. Are you thinking of going on a diet to shed some pounds? Well, you’re not the only one! Up […]
Vidyut Jammwal is an Indian/Bollywood actor, martial artist, and stunt performer who learnt the Indian martial art of Kalaripayattu since the age of three! He incorporates many styles of training in his workout regiment and he is also a vegan. Check out a cool clip of some of the extreme exercises he does in his […]
It’s an understandable issue: Someone decides to get fit and address their eating patterns. They may do some research, and take fitness supplements because some are proven to be good when taken in moderation. They can range anywhere from protein supplements to fat burners. Issues can occur when they are taken in excess and the […]
When it comes to summer, everyone wants a beach-ready body, but it’s not enough to just look good, you want to feel good too, as that’s the most important thing. Achieving that summer-ready body and feeling confident and energized is simple if you know where to start, and that means picking the right nutrition to […]
Physical Fitness is so important and everyone is always looking for new workouts and exercise ideas to help them stay in shape. There are so many different sports and activities that you can try and that will have some great benefits on your physical health as well as your mental and emotional well being. It […]
Personal trainer And Under Armour athlete, Saman Munir shows some really creative, energizing and fun workouts on her social media. If you’re looking to switch things up and try something new and fun, be sure to try one of her workouts below! Hiit cardio View this post on Instagram 💥Monday HIIT💥. — 🔥Tag a […]
