Do you want to get your indoor cycling form right? If so, then you are in the right place. It does not matter if you are a pro or a novice to cycling, a reminder of a few basic tips for an effective indoor cycling workout is helpful from time to time. Indoor cycling lets […]
Hip hop mogul Russell Simmons has been quoted as saying, “The world needs more artists like MC Yogi.” MC Yogi pioneered a new sound when he blended together his love of yoga culture with hip hop, reggae, and electronic music. Both his albums, Elephant Power and Pilgrimage, are top sellers on the I Tunes world […]
As you may already know by now, some ailments and health issues are best resolved using alternative therapy as opposed to conventional medicine. These range from simple home remedies like placing an ice pack over a sore wound or swelling, to options like physiotherapy, aromatherapy, acupuncture, massage therapy, and chiropractic. Well, including the latter, some […]
“If Yoga Is Hindu Then Gravity Must Be Christian, let’s all float around and not be available to gravity. There is no such choice.” ~ Sadhguru In this interview, Sadhguru gives a great response and explanation to some common questions about yoga and about having yoga included in schools and in youth programmes. […]
Acupuncture is a popular traditional medicine wherein thin metal needles are inserted into exact locations on the body to unblock energy channels in an effort to improve mental and physical conditions. The locations where the needles are placed are picked based on a network of passages for energies called meridians. The Chinese have been using […]
The New Year has come and gone and so have the resolutions of countless individuals. For many, New Year’s fitness resolutions are some of the quickest ones to fall off the radar. If you struggle with staying on track with fitness goals (or even forgetting them entirely over time), it’s important to make an effort […]
If you’re a first-timer wanting to give gym workouts a go, with so many types of gyms and health clubs to choose from, each offering different deals and membership options, it can be difficult to know which clubs offer the best value and will help you to achieve your fitness goals. To cut through the […]
Deniz Saypinar is a Turkish IFBB Bikini Pro athlete, and personal coach. She has been competing for a number of years and is extremely dedicated to the sport, wanting to progress to the top and the best that she can be. Just read a her post below about how many times she came second and […]
As they say, health is wealth. And it’s not only our physical health that’s being talked about. This also includes our mental well-being. Contrary to what some people think, mental health isn’t only about emotions. Apparently, it can also affect the way we think and even our physical health. Thus, improving our mental fitness is […]
You have been working on yourself and putting in the time at the gym, going the extra mile, and making efforts to squeeze workouts into your busy schedule. You have been pushing yourself to get fitter and faster. You started feeling good already and started to stay committed and consistent until the unthinkable yet inevitable […]
