Quick Stats Name: Jeanine Kilian Age: 24 Competition weight: 48kg Current weight: 50kg Current city: Witbank, South Africa Occupation: System Administrator Xstrata and Entrepreneur Why do you follow this ‘training’ lifestyle? Its my passion and my dream! There’s more to gym than just exercise! What competitions have you competed in and your placings? 2013 Ifbb […]
After a grueling leg training session, or doing any intense physical activity which involves a lot of sprinting (and involves primarily the legs), I sometimes get a slight pain and in worse cases a bit of swelling on my right knee. Nothing serious, as it returns to normal after one or two days, and yes I have […]
There are so many arguments about what are the best foods to eat before and after a workout, and there are so many people with a set idea of eating or drinking certain things after working out with no room to change or try anything different. You don’t have to change everything you’re doing, […]
French toast is quite a filling, and great breakfast to have. You get good quality muscle building protein, vitamins and minerals from the eggs, as well as some carbohydrates for energy from the bread. BUT it becomes unhealthy and far too calorie dense when it is deep fried in all that oil and then topped […]
Juniors u/18 [nggallery id=44] Juniors U/23, Under 75kg [nggallery id=43] Juniors U/23, Over 75kg [nggallery id=42] Beach Bikini [nggallery id=40] Fitness Bikini [nggallery id=41] Masters [nggallery id=50] Ladies Classic [nggallery id=45] Novice Men Up To 75kg [nggallery id=47] Novice Men Up To 80kg [nggallery id=48] Novice Men Up To 90kg [nggallery id=49] Novice Men Over 90kg [nggallery id=46] […]
Juniors Under 18 1. CHRIS VENTER 2. DIVAN ROETS 3. BRETT KOEKEMOER Juniors Under 23, Under 75kg 1. THAPELO MAKWELA 2. ANDRIES MADUBE 3. FONLIAMTA MALULEKA Juniors Under 23, Over 75kg 1. HERCULES VILJOEN 2. JJ DE VOS 3. FANIE NEL 4. JOSHNA DE BRUYN 5. CRAIG CORFIELD 6. RAMALAPA SAMUEL Beach Bikini 1. JANA […]
Quick Stats Name: Matt Ferro Age: 23 Height: 1.91m / 6’3 Competition weight: 87.5kg / 193lbs Current weight: 91kg / 200lbs Current city: Toronto, Canada Where do you train: Goodlife Fitness Occupation: Personal Trainer / Online Coach / Fitness Model When did you get drawn into this fitness lifestyle and what made you get into it? I’ve always been […]
People say that wisdom comes with age. But what they forget to mention is that various health problems entail aging as well. One of these age-related disabilities is memory deterioration. This is not surprising given that the brain weakens, just like other organs in the body, when not exercised regularly. Fortunately, there are a number of […]
Look at those guns! The biceps flexing and those ripped triceps. Something we hear so often when someone refers to a guy with perfectly formed biceps and triceps or ‘ARMS’. Having a good pair of guns does seem impressive, and yes, it takes a lot of work to get them, and you can wear the […]
“The will to win is important, but the will to prepare is vital.” ~ Joe Paterno [nggallery id=39]
