Quick Stats Name: Matt Ferro Age: 23 Height: 1.91m / 6’3 Competition weight: 87.5kg / 193lbs Current weight: 91kg / 200lbs Current city: Toronto, Canada Where do you train: Goodlife Fitness Occupation: Personal Trainer / Online Coach / Fitness Model When did you get drawn into this fitness lifestyle and what made you get into it? I’ve always been […]
People say that wisdom comes with age. But what they forget to mention is that various health problems entail aging as well. One of these age-related disabilities is memory deterioration. This is not surprising given that the brain weakens, just like other organs in the body, when not exercised regularly. Fortunately, there are a number of […]
Look at those guns! The biceps flexing and those ripped triceps. Something we hear so often when someone refers to a guy with perfectly formed biceps and triceps or ‘ARMS’. Having a good pair of guns does seem impressive, and yes, it takes a lot of work to get them, and you can wear the […]
“The will to win is important, but the will to prepare is vital.” ~ Joe Paterno [nggallery id=39]
A few months ago we posted an article all about the effects that ‘energy’ drinks have on our bodies. To check out that article click here: Do Sports and Energy Drinks Actually Give You ENERGY? This is somewhat of a follow on from that initial article and to a certain degree a summary of it with the […]
“If I can do it YOU can do it….Its Mental toughness, this is not about the body, this is a mind thing” ~ Jennifer Nicole Lee You May Also Like:
Quick Stats Name: Keryn Prenter Age: 30 Height: 1,63m Competition weight: 54 kg Current weight: 56 kg Current city: Cape Town, South Africa Occupation: I own a Catering Company and also make daily meal plans. I’m an athlete, fitness model, brand ambassador and most importantly I’m a mom and wife 🙂 How did you get […]
Quick Stats Name: Lizelle Horn Age: 27 Height: 1.58 m Competition weight: 46 Kg Current weight: 51 Kg Current city: Pretoria, South Africa Occupation: Professional Hair Stylist and Make Up Artist How long have you been training consistently for and have you always lived a fit and healthy lifestyle? I have been weight training for 6 years, but […]
Quick Stats Name: Peter Gaiser Age: 28 Height: 1,79 m Competition weight: 77 Kg Current weight: 86 Kg Current city: Cape Town Occupation: Personal Trainer and Fitness Model How long have you been training consistently for and how did you get into this lifestyle? I’ve been training for 10 years. I developed an interest for […]
“If everything in life was so easy we wouldn’t feel rewarded when we achieved them” ~ Jaco De Bruyn You May Also Like:
