A few months ago we posted an article all about the effects that ‘energy’ drinks have on our bodies. To check out that article click here: Do Sports and Energy Drinks Actually Give You ENERGY? This is somewhat of a follow on from that initial article and to a certain degree a summary of it with the […]
“If I can do it YOU can do it….Its Mental toughness, this is not about the body, this is a mind thing” ~ Jennifer Nicole Lee You May Also Like:
Quick Stats Name: Keryn Prenter Age: 30 Height: 1,63m Competition weight: 54 kg Current weight: 56 kg Current city: Cape Town, South Africa Occupation: I own a Catering Company and also make daily meal plans. I’m an athlete, fitness model, brand ambassador and most importantly I’m a mom and wife 🙂 How did you get […]
Quick Stats Name: Lizelle Horn Age: 27 Height: 1.58 m Competition weight: 46 Kg Current weight: 51 Kg Current city: Pretoria, South Africa Occupation: Professional Hair Stylist and Make Up Artist How long have you been training consistently for and have you always lived a fit and healthy lifestyle? I have been weight training for 6 years, but […]
Quick Stats Name: Peter Gaiser Age: 28 Height: 1,79 m Competition weight: 77 Kg Current weight: 86 Kg Current city: Cape Town Occupation: Personal Trainer and Fitness Model How long have you been training consistently for and how did you get into this lifestyle? I’ve been training for 10 years. I developed an interest for […]
“If everything in life was so easy we wouldn’t feel rewarded when we achieved them” ~ Jaco De Bruyn You May Also Like:
Quick Stats Name: Johnny Starr Age: 23 Height: 1,84 m Competition weight: 78 kg Current weight: 81 kg Current city: Melbourne, Australia Occupation: Real Estate Agent At what age did you start training consistently and how did you get into this lifestyle? I started lifting at a very young age; when I was 14 and […]
When it comes to setting foot in the gym or commencing any ‘exercise regime’ for that matter, one common predicament that many people find themselves in, is that they do not know where to start or how to go about putting together a decent training programme. This in turn often leads them to delay in […]
If you haven’t discovered and don’t eat cottage cheese yet, you are really missing out. This super food is high in casein protein, which digests relatively slowly. It can be used in so many ways, to make tasty high protein desserts, dips, milk shakes and much more. Now if you ever find yourself in a […]
If you improve 1% a day, then in 100 days, guess what? You’re 100% better. ~ Coach Carter [nggallery id=37]
