This workout should not take you more than an hour and 15 minutes or so, just remember to keep your rest periods relatively short, about 45 seconds to 1 minute and 15 seconds. When training the chest muscles, I find that by really tensing and squeezing the chest on each rep, helps to keep focus […]
Quick Stats Name: Tamara Kester Age: 22 Height: 1.69 m Competition weight: 54 kg Current weight: 57 kg Current city: Johannesburg, South Africa Occupation: Personal Trainer How long have you been training consistently for and have you always lived a fit and healthy lifestyle? I have always been a sports fanatic and was involved in […]
So many people are unsure of what exactly makes up a great breakfast, or rather have the idea that they don’t have the time in the mornings to worry about breakfast, and they end up eating a bowl of cereal, or just a small piece of fruit or even end up eating NOTHING at all. I firmly […]
“The only place where success comes before work is in the dictionary.” ~ Vidal Sassoon [youtube_sc url=http://www.youtube.com/watch?v=LzR7O8Doq7g rel=0 fs=1 autohide=1] [nggallery id=35]
Results for The All Africa Olympia Bodybuilding and Fitness Competition held on the 17th November 2012 at the Harare International Conference Centre, hosted by Pro Fitness Health Club. HEAVY WEIGHTS (over 90kgs) 1) Vusimzi Njisane : South African 2) Sylvestor Mwila : Zambia 3) Tarirayi Chirume : Zimbabwe 4) Emanuel Mwale: Zambia 5) Moses Mwape: Zambia 6) […]
Check out some photographs of The All Africa Olympia Bodybuilding and Fitness Competition 2012 All Africa Olympia 2012 Judges and Hosts [nggallery id=27] Bikini Ladies [nggallery id=29] Juniors U21 [nggallery id=33] Light Weights U70kgs [nggallery id=32] Middle Weights U80kgs [nggallery id=31] Light Heavy Weights U90kgs [nggallery id=30] Heavy Weights Over 90kgs [nggallery id=34] Mens Overalls [nggallery […]
It’s unfortunate that many people these days fall prey to a lot of companies marketing campaigns whether truthful or not. That’s why it is so important to be educated and informed about the products which you decide to buy, and more so the products you wish to put in your body. Many times you may […]
We all have those days when we get to the gym to train, go through the motions and just get it done, but that burning, pumped-up feeling is simply not there. This is normal, after all we are only human and we have our ups and downs. The way you feel, your mindset and attitude really determines […]
Quick Stats Name: Roelof Coertze Age: 24 Height: 1.75m Competition weight: 95 -100kg Current weight: 113Kg Current city: Pretoria Where do you train: Tuks Student Gym Occupation: Studying Theology, Psychology and Personal Training Your dad was also a bodybuilder, did that initiate your love for bodybuilding or was it more than that? Yes definitely, he […]
“Work for something because it is good, not just because it stands a chance to succeed.” ~ Vaclav Havel [nggallery id=25]
