“The grass isn’t always greener on the other side… The grass is greener on the side that you water it!” [nggallery id=95] ”Life is short, fragile and does not wait for anyone. There will NEVER be a perfect time to pursue your dreams & goals. ”
During the holidays and especially the festive season, it’s so easy to fall into the mind set that it’s the holidays and we can take a break from training and eat whatever we want. It becomes even more difficult when we are surrounded with so many different tasty treats as is mostly the case during […]
Frank Medrano and Antoniette Pacheco | NEVER SETTLE!! COMPLETE BODY WORKOUT ! Adam Raw | Heavyweight Calisthenics Inspiration Hannibal For King | Pure Motivation! | By OfficialBarstarzz You May Also Like:
When it comes to being healthy, exercising and eating well, there seems to be a lot of stereotypes, a lot of misconceptions and a lot of misunderstood information. We aim to clear up 5 of some of the most common misconceptions associated with the above. 1. Never trust all before and after pictures Technology in […]
Quick Stats Name: Luly Guerra Age: 40 Height: 5′ Competition weight: 104 lbs Current weight: 105 lbs Current city: San Antonio, USA Occupation: Nutritional coach Give us a brief background on how you got into competing in Ironman competitions? I have always been a gym enthusiast since high school. I really got into seeing myself as an […]
Check out some of the Champ’s quotes, pictures and training clips below, for some off the chain motivation! Quick Stats Name: John Felix Anthony Cena Age: 36 (2013) Height: 6’ 1″ | 1.85 m Weight: 251 lbs | 114 Kg Resides: Tampa, Florida. USA “A true champion is not judged by how […]
These breakfast muffins are filled with protein, good fat, vitamins and minerals! The perfect way to start your day off and they are so quick and easy to make, and even easier to eat! Check out the recipe below:
Quick Stats Name: Mariti Hansie “The pride of Pretoria” Mokgoshi Age: 32 Height: 1.62 m Competition weight: u75 Kg Current weight: +-90 Kg Current city: Pretoria, South Africa Trains at: SAPS PTA West Academy gym Occupation: Police Officer What got you interested in training and competing? My interest in training and competing started at the age of 10 years. […]
“Life is not the way it is supposed to be. It is the way it is. The way you cope with it is what makes the difference.” ~ Virginia Satir [nggallery id=92] “To make an end is to make a beginning.”
“Born To Dominate” | South African Ifbb Pro Marius Dohne Tribute Video Mobile Friendly: “NEVER EVER EVER LIMIT GOD!!” ~ Marius Dohne You May Also Like:
