Tag: South Africa

Nutritech FitLife Vegan (Pea) Protein Powder Review

Reviewed by Melissa Kannigan. Being a vegan for almost three years, I have been through various brands of vegan protein. No doubt I was often left unsatisfied either by the quality or taste of sickly sweetness. This was until I discovered Nutritech Fitlife Vegan Protein, founded in 2011, it is hard to believe that such a […]

How I Started And Learnt To Edit And Create Videos

I think I always had an inkling of interest in video editing and making videos, but I was just never sure how to go about it or what software to use and what equipment was needed. Because of that I never really tried to do anything as I presumed all the software and everything was […]

Some #Fitspiration By A Few Lovely Ladies On Instagram! 1st Edition

Show some love to a few girls that are spreading the motivation on Instagram and making progress themselves!   Simoné   A post shared by Simoné (@simone.sim) on Jun 1, 2017 at 10:59am PDT   Zelmarie Fourie   A post shared by Zelmarie Fourie (@zelmariefourie) on Oct 13, 2017 at 5:55am PDT   A post shared […]

Saving Water, Practical Tips To Save Water!

With the severe drought and water crisis in Cape Town, we should all become aware about preserving precious worldly resources such as water. When you actually think about it and monitor these sort of things daily, which we use and take for granted, only then do you realize just how much we use and waste unnecessarily. […]

Back And Abs Training With Louise Du Preez!

Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Back Favourite exercises to target the back for width? Lat pull downs or wide pull ups. Favourite exercises to target the back for thickness and muscle? Rows or different grip pull downs.     Favourite back exercise? Rope lat pulldowns. What are your top tips when […]

One On One With USN Ambassador And Fitness Bikini Athlete, Louise Du Preez

Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Current weight: 50 kg Current city: Tzaneen, South Africa Occupation: Accounting admin and make-up artist What made you get started with training and living a more healthy lifestyle? Has it always been a part of your life? I have always been an […]

Ballop Sky Blue Fashion Sneakers Review

This review is on the Ballop Sky Blue Fashion Sneakers.  Actos, manufactured in South Korea and China, makes a range of products, from sunglasses and sneakers, to aqua and skin-fit shoes.  Speed Shelf Trading is the Official importer of Actos and Ballop V1 Lite & V2 Range of Skin Shoes to Cape Town, South Africa. Swim shoes […]

Arms and abs training With Cassandra Veldtman!

Name: Cassandra Veldtman Age: 21 Height: 1,61 m Occupation: Personal Trainer at Buc Fitness Club Arms: What are your 3 best go to bicep exercises? Little secret – I hate training arms, its my worst muscle group to train. I just get really bored (laughs). DB hammer curls BB curls Alternating DB curls     What are your 3 […]

One On One With Personal Trainer, Cassandra Veldtman

Name: Cassandra Veldtman Age: 21 Height: 1,61 m Competition weight: To be honest I didn’t weigh myself during my last comp and you are probably thinking that’s so strange but I sent progress pictures to my coach and he adjusted my diet plan where necessary. It was a very balanced competition prep and it was […]