Tag: South Africa

Leg Training And Tips With Tarryn Zelow

Name: Tarryn Zelow Age: 27 Height: 1,63 m How often do you train your legs and do you train everything on one day or split them up? Twice a week, I split them up and do Quads alone and Hammies and glutes together.     What are your 3 best go to Quad/thigh exercises? Leg […]

10 Motivational SA Male Athletes You Should Be Following! 6th Edition

Check out our 6th edition of some of the most motivational and shredded male athletes in South Africa!     devonshire pillay Follow him: devonshirepillay   rudolph mokoena Follow him: rudi.mokoena_91   keshav saikoolal Follow him: keshav_saikoolal   roger de k Follow him: rdk25   neil van rooyen Follow him: neil.vanrooyen   marius loots Follow him: marius_loots   jason dunning Follow him: jason_dunning_fitness […]

One On One With Exercise physiologist And Bodybuilder, Jason Dunning

Name: Jason Dunning Age: 26 Height: 1,74 m Competition weight: 75 kg Current weight: 83 kg Current city: Johannesburg, South Africa Occupation: Exercise physiologist / Student How did you get started in bodybuilding and fitness? I started my training about 9 years ago. I began like many others, initially trying to gain some weight. I […]

Shoulder Training And Tips With Hayley T-Rex Wright

Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Current weight: 60 kgs Current city: Kloof, Durban, South Africa   Read Hayley’s Full interview here!   I love training shoulders. They used to be my weakest point by far so I’ve learned to love training them. Watching them grow has been frustrating and exciting at […]

One On One With Fitness Coach And Athlete, Tarryn Zelow

Name: Tarryn Zelow Age: 27 Height: 1,63 m Competition weight: 58 kgs – 60 kgs Current weight: 59 kgs Current city: Johannesburg, South Africa Occupation: Essie Aesthetics Fitness Coach How long have you been training consistently for and what got you started? I have been training for the last four years consistently taking only around […]

One On One With Up And Coming Bikini Athlete, Hayley T-Rex Wright

Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Competition weight: 54-55 kgs Current weight: 60 kgs Current city: Kloof, Durban, South Africa Occupation: Truck Sales Rep How did you get started in this fitness industry and where does your energy and extreme motivation for it come from? I am relatively new, I’ve just completed […]

How To Lose Fat And Get Lean On a Vegan Diet | Part 1

I did a few photo shoots and decided to do them to test out how to get lean and photoshoot (or competition) ready on a vegetarian/vegan diet as it is not something I have done or knew how to do since becoming vegetarian. Though I am vegetarian, the meal plan that I followed (for about two months) […]

21 Fit, Motivational Instagram Posts From Around The Web! 7th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web! 90anlicke   A photo posted by @90anlicke on Dec 13, 2016 at 10:50pm PST Jason Dunning   A photo posted by Jason Dunning (@jason_dunning_fitness) on Dec 13, 2016 at 8:31pm PST Zee Khumalo   A photo posted by Zee Khumalo 🔝ZA […]

One On One With Men’s Athletic Physique Athlete, Devonshire Pillay

Name: Devonshire Pillay Age: 33 Height: 1.79 m Competition weight: 80 kg Current weight: 84 kg Current city: Port Elizabeth, South Africa Occupation: Contracted courier work Were you always into training, how did you get started? I have been involved in sport since a young age, competing in athletics and soccer at school level. At the age of […]

One On One With Online Coach And Upcoming Fitness Athlete, Zinhle Masango

Name: Zinhle Masango Age: 24 Height: 1.64 m Current weight: 68 kg Current city: Kempton Park, South Africa Occupation: Online coach   What made you get started with training and eating right? Has it always been a part of your life? I have always been athletic, and did athletics at school which I excelled in […]