Tag: South Africa

One On One With Bikini Athlete And Posing Coach, Delaine Sardinha

Name: Delaine Sardinha Age: 26 Height: 1.61 m  (5’ 3’’)  Current weight: 59.2 Kgs  (110 lb) Current city: Pretoria, South Africa Occupation: Exercise Science Student, Bikini Posing Coach. What made you get started with training and living a more healthy lifestyle? I went from being active in school and very self-conscious to inactive and unhealthy […]

One One One With Prishen Sivanarain, “The Vegetarian Bodybuilder”

Name: Prishen Sivanarain – “The Vegetarian Bodybuilder” Age: 29 Height: 1,86 m Off-season weight: 120 kgs Contest weight: 110-115 kgs Current city: Durban, South Africa Occupation: Nutritional & Supplement Advisor and Online Transformation Coach How and when did you get started in training and fitness? I started my fitness journey at the age of 17. […]

The Refillery | Where You Can Refill Your Containers With No Plastic Packaging!

What is The Refillery? “The Refillery is an exciting, new planet-friendly grocer offering a stylish, convenient, PLASTIC-FREE, ‘weigh-and-pay’ shopping experience that helps you to stock and re-stock your pantry with the highest quality, ethically-sourced products without all that wasteful packaging normally associated with a trip to the grocery store.”     The store operates and […]

Fill Your Re-usable Glass Jars Up With JARAJAR.co.za!

What is Jarajar? Jarajar is a cool new innovative business in Cape Town where you can shop online to order a whole bunch of food products such as nuts, grains, pasta or rice, spices; you know, all the stuff you use in your kitchen! The beauty of it, is that all your products get delivered […]

One On One With South African Athlete, Eljoné Kruger

Name: Eljoné Kruger Age: 22 Height: 1.69 m Current weight: 53 kg Current city: Potchefstroom, South Africa Occupation: Student How long have you been training in athletics for and how did you get into it? I started doing track when I was 7, but the passion developed long before that. My mom was a Junior […]