5 Best Weightlifting Shoes On Today’s Market
We go deep inside the workout shoe market to reveal the 5 top weightlifting shoes on the market right now
Tag: weight-training
Exercising In Your 50s And Beyond: Useful Training Tips You Need to Know
When you reach the age of 50, a lot of people will start telling you how to limit yourself because you’re not “as young as you think” anymore. Well, in some cases, there will be signs when we feel time catching up, and our body would seem to lag behind. One of the things they […]
Healthy Living Is Not A Trend But More Of A Lifestyle
Some might think it is a trend or temporary thing, but living a healthy life is definitely a lifestyle. Taking care of our bodies and mind is something we should be doing all the time. It takes time adjusting our lives to it, especially if we are starting out and are a bit unsure of […]
When Personal Training Goes Wrong, Things To Look Out For
Having a personal trainer is incredible and there are so many benefits to hiring one. A trainer can help you achieve your fitness goals for one, but they can also play a big part in both your physical and mental/emotional progressions. They do this by providing you with advice, knowledge and motivation, being that person […]
One On One With Bikini Athlete And Posing Coach, Delaine Sardinha
Name: Delaine Sardinha Age: 26 Height: 1.61 m (5’ 3’’) Current weight: 59.2 Kgs (110 lb) Current city: Pretoria, South Africa Occupation: Exercise Science Student, Bikini Posing Coach. What made you get started with training and living a more healthy lifestyle? I went from being active in school and very self-conscious to inactive and unhealthy […]
Simple Exercises To Get You Started With Adjustable Dumbbells
One of the most incredible yet underrated innovations in the gym equipment world for the last few decades is the adjustable dumbbell. It is an unusually smart invention that makes racks of bulky dumbbells unnecessary and a thing of the past. The space savings are incredibly useful, especially if you are trying to build a […]
Jesster Radio, Episodes With The Gentle Giant John Lucas, And Jack The Sheriff Lotter On Herbal Life And More!
Jesse Pretorius has been hard at work doing a whole lot of interviews with some incredible people in the industry on his podcast and youtube channel. In the 2 episodes below he chats to John Lucas all about his appearances in India and his relationship with the wonderful country and more, as well as a […]
One On One With Online Fitness Coach, Jenna Brust, Who Recently Competed In Her First IFBB Show
Name: Jenna Brust Current city: Johannesburg, South Africa Occupation: Online fitness coach What made you get started with training and living a more healthy lifestyle? I’ve been active since a young age. I like feeling good and healthy as well as eating clean, so I adopted these healthy habits to stay feeling good […]
Rain’s (aka Jung Ji-hoon) Training For Ninja Assassin
If you are a martial arts fan you must have watched the epic movie starring Rain called Ninja Assassin. Something I didn’t know, was that Rain had to go through a whole lot of training in order to do the martial arts scenes and learn the fight choreography. I always thought he was a trained […]
How Getting Enough Rest Helps You Become Healthier, Fitter And More Productive
The power of sleep should never be underestimated. Rest plays such an important part in our mental and physical health. You might think that the inability to rest only results in laziness or a snappy attitude the next day, but there’s a lot more to it than that. Your brain activity and physical activity are […]