Name: Kylie Opperman Age: 23 Height: 1,72 m Weight: Little secret – I actually don’t know! Don’t really track my weight. Current city: Cape Town, South Africa Occupation: Sport Psychologist/Peak Performance Coach, Online Personal Trainer and Blogger. What made you get started with training? Has it always been a part of your life? As a […]
Another incredible video by Strength Project showcasing Sekou’s amazing calisthenic and gymnastic skills! A post shared by Sekou Camara (@sku_bodyacrofit) on Apr 5, 2017 at 2:10pm PDT A post shared by Sekou Camara (@sku_bodyacrofit) on Mar 11, 2017 at 9:10am PST A post shared by Sekou Camara (@sku_bodyacrofit) on Mar […]
Name: Chandré Jeppe Age: 18 Height: 1.66 m Competition weight: 60 kg Current weight: 64 kg Current city: Klerksdorp, South Africa Occupation: Civil Engineering Student How old were you when you started training? What made you get started with training so young? I started training when I was 15 years old, training and being fit […]
If you have ever wondered how superman (Henry Cavill) trained to get in shape for the Superman movie Man of Steel, here’s a brief look into his training: You May Also Like:
The press to handstand is an impressive feat to pull off and requires a lot of core strength as well as a solid handstand at its base. If you are trying to achieve it, these videos give some really useful hints and drills to work up to it! Good Luck! Secrets of the […]
Name: Devan Dippenaar Age: 34 Height: 1,77 m What are your 3 best go to bicep exercises? Weighted chins Barbell preacher curls DB hammer curls Do you prefer to go very heavy when training biceps and triceps? To be honest, I always mix the two together. I start with body weight, then move […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Irina Nesterova A post shared by Irina Nesterova (@ia_fit) on Jun 13, 2017 at 12:10am PDT IFBB PRO AHMAD ASHKANAN A post shared by IFBB PRO AHMAD ASHKANANI ?? (@ahmd_ashkanani) on Jun 14, 2017 at 9:43am PDT Grant […]
It can be difficult moving from weight training to calisthenics (or bodyweight training), especially when you are so used to the weights. Ideally you should try to incorporate a mixture of the two into your workouts, that way you can keep the muscle building effects of the weights while you get stronger at the calisthenics exercises […]
Name: Devan Dippenaar Age: 34 Height: 1,77 m Competition weight: 80 kgs Current weight: 88 kgs Current city: Durban, South Africa Occupation: Personal Trainer / Head Rugby Coach How did you get started in bodybuilding and fitness and what do you love about it? I recently only got into it last year March, where I […]
The annual Miss SA Xtreme show hosted by Nina Richter, took place once again on the 17th of June 2017! Unfortunately I could not attend this one to take photos (first time since 2013!), but I have managed to embed a whole lot of pictures from all over social media for you to check out! […]
