Quick stats Name: Cindy Garcia-Lister Age: 31 Height: 5 ft 3 Competition weight: 48 Kg Current weight: 53 Kg Current city: Midlands, England Occupation: Personal Trainer Have you always lived a fit lifestyle? How did you get started? Well I’ll try to make it short lol. I have always loved sports and fitness and from the age of three I wanted […]
Quick Stats Name: Priscila Feroni de Freitas Age: 28 Height: 1.63 m Current weight: 63 Kg Current city: Rio de Janeiro, Barra Da Tijuca, Brazil Occupation: Fitness Model Have you always lived a fit lifestyle? How did you get started? I started exercising from an early age and was a dancer in a group for axe dance music […]
Quick Stats Name: Sibusiso Kotelo (Khuzwayo) Age: 23 Height: 1.85 m Competition weight: 104 kgs Current weight: 115 kgs Current city: Durban, South Africa Occupation: Student What got you started? I started at the age of 18. George Campbell (former high school) had at the time the only 24/7 gym. So I would always see these big […]
Learn from multiple bodybuilding champion, Freddie Klopper, how to build some massive guns by following his training regime for arms below. He gives us a few tips and what we should not do! Biceps Training Programme: 1. Normal dumbbell curls I call it running down the rack: Set 1: 10 kg | 20 reps Set 2: […]
If you do not have access to a gym or some training equipment, don’t use that as an excuse to not workout your legs. This is a great workout for the ladies to really target the upper legs with a big emphasis on the glutes (booty / butt / ass, hamstrings) area. It will help give […]
If you are looking for watch words that could precisely describe the popularity of High Intensity Interval Training, they would be “less is more”. HIIT has been an enormously popular type of workout in recent years since it is the workout that combines two types of training. It triggers the afterburn effect (calorie burning up to 48 hours after), […]
Quick Stats Name: Adrian Colyn Age: 30 Height: 1,81 m Competition weight: 86 Kgs Current weight: 88,5 Kgs Current city: Johannesburg, South Africa Occupation: Personal Trainer Sponsored by: CIPLA Nutrition, Ripped Raw Gear How long have you been training for and how did you get started? I’ve been training for a little over 17 years now. […]
Quick Stats Name: Anneri Ebesohn Age: 23 Height: 1,70 m Weight: 56 Kg Current city: Pretoria, South Africa Occupation: llb Law student How did you get started in athletics and sprinting/running and how long have you been doing it for? From grade 1 at the time everyone was doing it, so it seemed fun at the […]
Quick Stats Name: Nick Robert Age: 27 Height: 1.91 m Competition weight: 100 Kg Current weight: 115 Kg (off season) Current city: Durban KZN, South Africa Occupation: Entrepreneur How did you get started? I started 6 years ago in the garage of my house and learnt exercises through training videos, and once I had the confidence I started […]
High Intensity Calisthenics Upper Body Circuit Workout Here is a great high intensity workout which will keep your heart rate elevated throughout giving you an incredible pump. It can be used to finish off your workout, to just really blast through and totally recruit and exhaust those under-utilised muscle fibers. Or it can be used on […]
