How should we train and eat during Ramadan? At this time of the year I’m frequently asked what the Ramadan training and eating plan is? Due to limitations, for many, it is a time when they may experience either weight loss, weight gain and especially the dreaded muscle catabolism (breakdown). But wait for a second, […]
The most common question (and protein ‘myth’) that vegans or vegetarians seem to get asked, more so when they are in the fitness/bodybuilding space, is how do you get enough protein, or where do you get your protein? We are so bombarded with the same information everywhere about needing so much protein in order to gain […]
An inspiring and insightful talk by Nic as he talks about work, ambition, patience, happiness, balance, purpose, life, love and everything in between! You May Also Like:
Name: Zahra Said Age: 30 Height: 1.64 Current city: Johannesburg, South Africa Occupation: Private trainer, Cofounder of Authentic Movement, Wellness Company Have you always lived a relatively fit lifestyle? How did you get into karate and kickboxing and how long have you been doing it for? I have been active since before I can remember, […]
Name: Zahra Said Age: 30 Height: 1.64 Current city: Johannesburg, South Africa Occupation: Private trainer, Cofounder of Authentic Movement, Wellness Company Keep practicing ? #budokon . . . Follow our movement (business page): @authentic.movement . . In the infinity of life where I am, all is perfect, whole & complete #louisehay #healyourlifecoach -Alhamdulillah What I share is an expression […]
I have been running this website for a number of years now and through it all I have undoubtedly learnt quite a bit about things like media, marketing, social media and found many bits and pieces of useful information along the way which I am sure many other people could benefit from. I don’t think […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! lisa.k.v Before it starts to get messy ? A post shared by Lisa (@lisa.k.v) on Mar 3, 2018 at 7:56am PST You are stronger than you think. ? Goodnight ✌? A post shared by Lisa (@lisa.k.v) on Feb 12, 2018 at […]
Name: Khulekani Sibiya Age: 35 Height: 1.78 m Current weight: 98 KG Current city: Johannesburg, South Africa Occupation: Senior Business Analyst How and when did you get started in training and fitness? From a very young age, I was fat but cute (haha) and other kids always made fun of me about my weight, which, […]
Reviewed by Melissa Kannigan. Being a vegan for almost three years, I have been through various brands of vegan protein. No doubt I was often left unsatisfied either by the quality or taste of sickly sweetness. This was until I discovered Nutritech Fitlife Vegan Protein, founded in 2011, it is hard to believe that such a […]
I think I always had an inkling of interest in video editing and making videos, but I was just never sure how to go about it or what software to use and what equipment was needed. Because of that I never really tried to do anything as I presumed all the software and everything was […]
