Quick Stats Name: Kirstin Jade Nel Age: 21 Height: 1.69 m Competition weight: 60 – 61 Kgs Current weight: 65 Kgs Current city: Johannesburg, South Africa Occupation: Completed degree in Strategic management last year. Currently doing my exercise science and personal training course Have you always lived a fit lifestyle? How did you get started? […]
Name: Marco Pires Age: 30 Height: 1.82 m Competition weight: 84 kg Current weight: 90 kg Current city: Potchefstroom, South Africa Occupation: Consultant (North West University) How long have you been training for and what got you started? I have been training for 10 years consecutively and for 16 years non-consecutively. I was always […]
Quick stats Name: Marjan Sattarpour Age: 27 Height: 5”4 Competition weight: 126 lbs Current weight: 140 lbs Current city: Norwalk, US Occupation: Fitness coach / Entrepreneur Have you always lived a fit lifestyle? What made you decide to change? No. I have yo-yo dieted, gained and lost weight since I was 13 years old. I […]
Learn from multiple bodybuilding champion, Freddie Klopper how to build a monster chest by following his training regiment for chest below. He gives us a few tips and what he eats before and after his gruelling workout! “I normally do chest on a Tuesday with my training partner Brandon Roode, because every Monday is ‘World wide chest day’ […]
Quick Stats Name: Jacques Fagan Age: 30 Height: 1.84 m Competition weight: 82 Kg Current weight: 87 Kg Current city: Pretoria East, South Africa Occupation: USN Ambassador & Sales Representative What got you interested and started with training specifically for the way you looked? Its all about consistency and living a healthy balanced lifestyle. Being a skinny guy never did my confidence […]
What are they and what makes them special? Freddy pants are a curve shaping, form fitting trouser that is supposed to flatter the female figure. Do they have different styles or types of products? They are available in various styles: trousers ( jeans, gym pants ) shorts and Capri pants. Also various fabric prints and […]
Quick stats Name: Cindy Garcia-Lister Age: 31 Height: 5 ft 3 Competition weight: 48 Kg Current weight: 53 Kg Current city: Midlands, England Occupation: Personal Trainer Have you always lived a fit lifestyle? How did you get started? Well I’ll try to make it short lol. I have always loved sports and fitness and from the age of three I wanted […]
“I have found that if you love life, life will love you back” ~ Arthur Rubinstein. “You must master the discipline of choosing what you want most, instead of what you want now.” “There is only one success – to be able to spend your life in your own way.” ~ Christopher Morley “We don’t see […]
“Remember who you are on day one, because you’ll never be that person again.” ~ Greg Plitt “BET ON YOURSELF, YOU’LL NEVER LOSE IF YOU BET ON YOURSELF.” ~ Greg Plitt Will you? #jointheranks Ein von Greg Plitt (@gregplitt) “If you can mentally see the end of the journey, then your body will physically find a […]
Estatísticas Básicas Nome: Priscila Feroni de Freitas Idade: 28 Alture: 1.63 m Peso atual: 63 Kg Cidade atual: Rio de Janeiro, Barra Da Tijuca, Brazil Ocupação: Fitness Model Você sempre viver um ajuste e um estilo de vida saudável? Como você começou? Comecei a me exercitar desde cedo era dançarina de um grupo de dança axe music aqui no Rio de Janeiro […]
