What are your 3 best go to Back exercises? 1. Front lat pull downs They give my lats and upper back a nice workout and adds definition to the outer back areas. 2. Bent over Rows I believe in this exercise for overall back development. 3. Chin-ups Sometimes I go “Old School”. I’m not strong […]
Quick stats Name: Dr John Charles Age: 49 years Height: 1,83 m Competition weight: 102 Kg Current weight: 110 Kg Current city: Cape Town, South Africa Occupation: Veterinary surgeon Tell us a bit about how you got started in the gym? I was best friends with a Body Builder, who introduced me to the gym […]
1. jacques fagan Follow Him: Jacques Fagan WBFF PRO 2. adrian Colyn Follow Him: Adrian Colyn – Wbff Pro, Personal Trainer & Fitness Model 4. nkululeke cele Follow Him: Nkululeko Cele 5. arnold vosloo Follow Him: Arnold Vosloo WBFF muscle model Pro 3. marco araujo Follow Him: Marco Araujo WBFF Pro 6. joe manjoo Follow Him: Joe Manjoo 7. jaco de […]
Quick stats Name: Leana Viviers Age: 26 Height: 1.74 m Competition weight: 58 kg Current weight: 58 kg (Currently in competition prep) Current city: Benoni, South Africa Occupation: Fitness Bikini Model Have you always been into fitness? How did you get into this lifestyle? No, I’ve always tried to avoid the gym by any means […]
These girls show off some incredible feats of strength and flexibility at the Female Calisthenics WORLD CHAMPIONSHIP; get motivated and entertained by watching them show off their amazing skills in the video below! You May Also Like:
8 time Mr Olympia, Ronnie “The King” Coleman was truly something special out of all the Mr Olympia winners. The sheer size of him was breath taking and spectacular in its own right. He had size, symmetry and proportions, thus his 8 Mr Olympia wins. “WHY DO I DO THIS TO MY BODY? CAUSE […]
Read Castro’s Full interview here! biceps routine: 1. 21’s – EZ bar curls Wide grip: 7 half reps. 7 half reps. 7 full reps. 5 sets light to medium: 10 – 12 reps heavy Rest period 45 seconds 2. Single arm Concentrated Curls 3 sets medium: 10 – 12 reps heavy Rest 45 seconds 3. […]
We all experience off days where we just can’t seem to focus or zone into what we want to do, its part of life and something which needs to be acknowledged and taken into account in order to keep our progression going. We are only human and cannot expect our bodies or minds to always […]
Quick Stats Name: Wourine Brink Age: 31 Height: 1,72 m Competition weight: 52 kg Current weight: 55 kg Current city: Fourways, Johannesburg, South Africa Occupation: Student Makeup Stylist / Stay-home wife Tell us a bit about how you got into training: I have been involved in competitive sports from an early age. I have always […]
Quick Stats Name: Brett Richard Palframan Age: 30 Height: 6’1” Competition weight: 95 Kgs Current weight: 98 Kgs Current city: Fourways, JHB, South Africa Occupation: Entrepreneur & Dept Creative Director How did you get started? I walked into the gym for the first time at the ripe young age of 14 and haven’t looked back. […]
