Quick Stats Name: Marcelle Cypriano Nunes Age: 34 Height: 1,68 m Current Weight: 67 Kg Current city: São Paulo, Brazil Occupation: Architect and IFBB Wellness Bodybuilding Athlete Have you always lived a fit and healthy life? How did you start? I always liked the lifestyle and started ballet 5 years ago and since then my […]
estatísticas rápidas Nome: Marcelle Cypriano Nunes Idade: 34 Altura: 1,68 m Peso atual: 67 Kg Cidade Atual: São Paulo, Brazil Profissão: Arquiteta e Atleta de fisiculturismo Wellness IFBB Você sempre viveu uma vida em forma? Como você começou? Sempre gostei desse estilo de vida, comecei balé com 5 anos e desde então minha vida gira entorno do esporte, sou […]
Biceps: What are your 3 best go to biceps exercises? Wide Grip Barbell curls Incline dumb bell curls Hammer Curls Which is the most overrated biceps exercise in your opinion? Cable curls. And the most underrated one? Preacher Curls. What are your top 3 tips when training your biceps? Form. Keeping the tension on the […]
Quick Stats Name: Stacey Shutte Age: 26 Height: 1.61 m Competition weight: 47 Kg Current weight: 49.5 Kg Current city: Johannesburg, South Africa Occupation: Law student Have you always lived a fit lifestyle? Not in the least. Prior to August 2014 I had never trained, let alone maintained a healthy way of eating. I had […]
“I stood right up there and I said I’m going to Nashville, and Im gonna be a star. Well, the whole place laughed out loud.” ~ Dolly Parton “I knew that even if I fell flat on my face, at least I would know that I tried.” ~ Dolly Parton “Persist no matter what.” ~ Mary […]
Quick Stats Name: Marco Araujo Age: 25 Height: 1.77 m Competition weight: 77 Kg Current weight: 80 Kg Current city: Pretoria, South Africa Occupation: Owner/ Partner @ Body Sketch How did you get started? I started at the age of 20 with weight training after I had picked up a serious injury playing soccer, so […]
Stay humble, hungry and work as hard as we possibly can.. cause life can change in an instant. If you’re out there strugglin’, keep your head up cause things will get better – with faith, work and time. My mana is my DNA that keeps me grounded and hungry. Find your “mana” and let it […]
Quick Stats Name: Hanneké Dannhauser Age: 27 Height: 1,64 m Competition Weight: 57 Kg Current weight: 57 Kg Current city: Potchefstroom, South Africa Occupation: OCR Athlete Have you always lived a fit lifestyle? How did you get started? No. In 2012 I decided I want to be a better me and started to eat clean and train […]
/ˈl o͞ o s i d/ – Voltage ft. Michele Wylen Lean On ~ Major Lazer & DJ Snake (feat. MØ) Back To Earth ~ Steve Aoki Feat. Fall Out Boy (The Chainsmokers Remix) Leave You Far Behind ~ Lunatic Calm Pain ~ Tupac “Who You Talkin’ To Man” ~ John Wick Soundtrack We want glory […]
Many people hear about meditation and often are unsure of how to start with it. A lot of times people can be sceptical as they think it’s something which goes deep into your mind and can possibly alter your sub conscious in some way which they are afraid of. Meditation simply put, is defined as: “to spend time […]
