Be motivated with some of these incredible and motivational Instagram posts from around the web! Jet Tranter A photo posted by Jet Tranter (@jettranter) on Jan 24, 2017 at 7:56pm PST GYM AESTHETICS A photo posted by GYM AESTHETICS. (@gymaesthetics) on Feb 2, 2017 at 10:00am PST VALERIJA SLAPNIK A photo posted by […]
Name: Jinni Shaikh Age: 21 Height: 5’4 Current weight: 49 Kgs Current city: Mumbai, India Occupation: Fitness Model And Sponspored By Btn Tell us a bit about your life growing up: My childhood days were in Bandra and I did my schooling from ST. ALOYSIUS. I was average in my academics but I […]
Name: Tarryn Zelow Age: 27 Height: 1,63 m How often do you train your legs and do you train everything on one day or split them up? Twice a week, I split them up and do Quads alone and Hammies and glutes together. What are your 3 best go to Quad/thigh exercises? Leg […]
Check out our 6th edition of some of the most motivational and shredded male athletes in South Africa! devonshire pillay Follow him: devonshirepillay rudolph mokoena Follow him: rudi.mokoena_91 keshav saikoolal Follow him: keshav_saikoolal roger de k Follow him: rdk25 neil van rooyen Follow him: neil.vanrooyen marius loots Follow him: marius_loots jason dunning Follow him: jason_dunning_fitness […]
How might your life be better with less? Joshua Fields Millburn and Ryan Nicodemus, known to their 4 million readers as “The Minimalists,” are the executive producers of MINIMALISM, the #1 indie documentary of 2016. They spoke at TEDxFargo about the benefits of letting go and living a meaningful life with less. For more info […]
In case you missed it, in a previous post (Part 1) I talked about some of the background, my diet, what I ate and how I manipulated my calories as well as the overall strategy that I used to get photo shoot/competition ready on a vegan diet. In this post I will briefly cover the […]
Name: Jason Dunning Age: 26 Height: 1,74 m Competition weight: 75 kg Current weight: 83 kg Current city: Johannesburg, South Africa Occupation: Exercise physiologist / Student How did you get started in bodybuilding and fitness? I started my training about 9 years ago. I began like many others, initially trying to gain some weight. I […]
Fitness trainer Jenny Schatzle has an uplifting message of self-confidence, self-love and self-respect. Her message of the perfect body, “one that starts from the inside out.” Change happens when you find the pathway to discover how AWESOME you really are! Jenny Schatzle is a fitness coach from Santa Barbara, California who practices what she preaches […]
Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Current weight: 60 kgs Current city: Kloof, Durban, South Africa Read Hayley’s Full interview here! I love training shoulders. They used to be my weakest point by far so I’ve learned to love training them. Watching them grow has been frustrating and exciting at […]
Name: Tarryn Zelow Age: 27 Height: 1,63 m Competition weight: 58 kgs – 60 kgs Current weight: 59 kgs Current city: Johannesburg, South Africa Occupation: Essie Aesthetics Fitness Coach How long have you been training consistently for and what got you started? I have been training for the last four years consistently taking only around […]
