Name: Roxy Amas Age: 29 Height: 1.59 m Competition weight: 52 Kgs Current weight: 53 Kgs Current city: Durban, South Africa Occupation: Procurement Officer What made you get started with training? Has it always been a part of your life? I’ve always tried to stay fit, I played girls soccer for a bit a few […]
Forward bending and backward bending work together to take your spine through its full range of motion. This is key to keeping your spine healthy, strong, and mobile. Spinal Flexibility Routine – Forward Bending In this routine, Keira demonstrates some essential forward bending exercises to get your full spine comfortable with these movements. […]
Gabo Saturno is truly an incredible athlete, the VP of @THENX and training in all things calisthenics, yoga and movement. Check out some his pictures and insane training and flexibility skills below! Photography credits: Stefan_heria Mkbruix A post shared by Calisthenics | Yoga | Movement (@gabosaturno) on Jul 13, 2017 at 7:32pm PDT […]
Name: Kylie Opperman Age: 23 Height: 1,72 m Weight: Little secret – I actually don’t know! Don’t really track my weight. Current city: Cape Town, South Africa Occupation: Sport Psychologist/Peak Performance Coach, Online Personal Trainer and Blogger. What made you get started with training? Has it always been a part of your life? As a […]
It is almost time again for the best bodybuilders in the world to grace the Olympia stage once again! Who do you think will take it this year? Every year we ask that question and Phil steps up and takes it again, only time will tell if he adds another one to his list… […]
Life can sometimes get too much for you and you start to wander about things and why you are doing things. Questions like, what is the point, what is the purpose or what is MY purpose of life? In life you should always question everything and seek out logical answers to your questions. Don’t just […]
Name: Chantal Van Loggenberg Age: 37 Height: 5’1 Competition weight: 53 kg Current weight: 50,5 kg Current city: Roodepoort, South Africa Occupation: Personal Trainer, Nutritionist, Founder of Non Profit Supreme Athletes What made you get started with training? Has it always been a part of your life? I think it all started with my dad. […]
Another incredible video by Strength Project showcasing Sekou’s amazing calisthenic and gymnastic skills! A post shared by Sekou Camara (@sku_bodyacrofit) on Apr 5, 2017 at 2:10pm PDT A post shared by Sekou Camara (@sku_bodyacrofit) on Mar 11, 2017 at 9:10am PST A post shared by Sekou Camara (@sku_bodyacrofit) on Mar […]
Name: Chandré Jeppe Age: 18 Height: 1.66 m Competition weight: 60 kg Current weight: 64 kg Current city: Klerksdorp, South Africa Occupation: Civil Engineering Student How old were you when you started training? What made you get started with training so young? I started training when I was 15 years old, training and being fit […]
If you have ever wondered how superman (Henry Cavill) trained to get in shape for the Superman movie Man of Steel, here’s a brief look into his training: You May Also Like:
