Picture Credit: briandonovanfitness.com In Part 1 we looked at the components of wellness and important factors for achieving overall optimum health. Part 2 discusses physical wellness; physical fitness, good nutrition and lifestyle choices. Physical wellness speaks directly to lifestyle management, regular physical activity, healthy food choices and avoiding the use of tobacco, drugs and too much […]
Quick Stats Name: Alysia Macedo Age: 25 Height: 5’3” Competition Weight: 123 lbs Current weight: 127 lbs Current city: Lakenheath RAF, United Kingdom Occupation: Dental Hygienist Active duty Air force Have you always lived a fit lifestyle? Since I was a young child my parents had me involved in sports. I started karate at 8 years old. […]
If you watched the Mr Olympia press conference last year, you will know that things got pretty heated between Mr O, Phil Heath and runner up Kai Greene. It set the stage for such an intense rivalry between the two, whether it was intentional or not. Will things get even more heated this year as […]
Name: Marco Pires Age: 30 Height: 1.82 m Competition weight: 84 kg Current weight: 90 kg Current city: Potchefstroom, South Africa Occupation: Consultant (North West University) How long have you been training for and what got you started? I have been training for 10 years consecutively and for 16 years non-consecutively. I was always […]
Quick stats Name: Marjan Sattarpour Age: 27 Height: 5”4 Competition weight: 126 lbs Current weight: 140 lbs Current city: Norwalk, US Occupation: Fitness coach / Entrepreneur Have you always lived a fit lifestyle? What made you decide to change? No. I have yo-yo dieted, gained and lost weight since I was 13 years old. I […]
Learn from multiple bodybuilding champion, Freddie Klopper how to build a monster chest by following his training regiment for chest below. He gives us a few tips and what he eats before and after his gruelling workout! “I normally do chest on a Tuesday with my training partner Brandon Roode, because every Monday is ‘World wide chest day’ […]
Quick Stats Name: Jacques Fagan Age: 30 Height: 1.84 m Competition weight: 82 Kg Current weight: 87 Kg Current city: Pretoria East, South Africa Occupation: USN Ambassador & Sales Representative What got you interested and started with training specifically for the way you looked? Its all about consistency and living a healthy balanced lifestyle. Being a skinny guy never did my confidence […]
The Mr Olympia 2015 is still a few months away, but the competitors preparations have most likely already started for it. Be motivated with this video leading up to the biggest Bodybuilding competition in the world! Who will take the crown this year? Mobile Friendly: Photography Credit: Bodybuilding.com Isaac Hinds You May Also Like: […]
Quick stats Name: Cindy Garcia-Lister Age: 31 Height: 5 ft 3 Competition weight: 48 Kg Current weight: 53 Kg Current city: Midlands, England Occupation: Personal Trainer Have you always lived a fit lifestyle? How did you get started? Well I’ll try to make it short lol. I have always loved sports and fitness and from the age of three I wanted […]
Quick Stats Name: Priscila Feroni de Freitas Age: 28 Height: 1.63 m Current weight: 63 Kg Current city: Rio de Janeiro, Barra Da Tijuca, Brazil Occupation: Fitness Model Have you always lived a fit lifestyle? How did you get started? I started exercising from an early age and was a dancer in a group for axe dance music […]
