From the title I’m sure you were expecting to find an article full of research studies or something to show that coconut oil will not help you in losing weight and does not speed up fat loss. Fortunately, that is not really the case here. You see, as people in this technological media age, we […]
Download/View the FULL H&H 2015 Gallery here. Juniors under 23 (under 75kg) Juniors under 23 (over 75kg) Download all Pictures for this category here. Beach Bikini up to 163cm Beach Bikini over 163cm Download all Pictures for this category here. Women’s Fitness Masters over 40 Download all Pictures for this category here. Body Fitness up […]
Download a printable workout log of the first of Monique Lopes’ Leg Workouts here: Editable Word Document: Monique Lopes muscle building leg workout Pdf Document: Monique Lopes muscle building leg workout The Leg Workout Warm Up: 15 minute cycle level 4 1. Triset, 5 sets of: 20 Lunges 20 Lying down hamstring curls 20 Leg extensions 2. […]
Quick Stats Name: François Beya Age: 35 Height: 1.75 m Competition weight: +- 84 Kg Current weight: 90 Kg Current city: Johannesburg, South Africa Occupation: Employee Relations manager / Labour Lawyer Have you always lived a fit and healthy lifestyle? How did you get started? No, I have not always lived a fit lifestyle, in fact […]
Photography Credits: Gilles Crofta Photography Ulrich Oehmen Photography TAZ.K Photographer I believe hard work, perseverance and finding passion will guide you to achieving the things that you dream of. Allow your dreams to become reality by developing a plan of action and tackle it with enthusiasm. I always try to go my heaviest with each […]
Quick Stats Name: Marcelle Cypriano Nunes Age: 34 Height: 1,68 m Current Weight: 67 Kg Current city: São Paulo, Brazil Occupation: Architect and IFBB Wellness Bodybuilding Athlete Have you always lived a fit and healthy life? How did you start? I always liked the lifestyle and started ballet 5 years ago and since then my […]
estatísticas rápidas Nome: Marcelle Cypriano Nunes Idade: 34 Altura: 1,68 m Peso atual: 67 Kg Cidade Atual: São Paulo, Brazil Profissão: Arquiteta e Atleta de fisiculturismo Wellness IFBB Você sempre viveu uma vida em forma? Como você começou? Sempre gostei desse estilo de vida, comecei balé com 5 anos e desde então minha vida gira entorno do esporte, sou […]
Are you one of those people that, at restaurants you find yourself always ordering a drink with your meal, like the meal would not be complete without a drink? Did you know that most of those drinks that you order are full of calories and sugar which you could do without? So many people trying […]
Biceps: What are your 3 best go to biceps exercises? Wide Grip Barbell curls Incline dumb bell curls Hammer Curls Which is the most overrated biceps exercise in your opinion? Cable curls. And the most underrated one? Preacher Curls. What are your top 3 tips when training your biceps? Form. Keeping the tension on the […]
Quick Stats Name: Stacey Shutte Age: 26 Height: 1.61 m Competition weight: 47 Kg Current weight: 49.5 Kg Current city: Johannesburg, South Africa Occupation: Law student Have you always lived a fit lifestyle? Not in the least. Prior to August 2014 I had never trained, let alone maintained a healthy way of eating. I had […]
