Booty bands, mini bands, butt bands, and hip bands are all names that can be used to describe awesome little resistance bands that are designed to improve your lower body workouts and beyond. What are booty bands? Booty bands (or whatever other name you prefer) are short and wide resistance bands that form a continuous […]
Over the years, it has been established that health is one of the greatest aspects of life – as important as wheels for vehicles. Irrespective of one’s age, one is required to do everything in reason or moderation, to stay in the ideal state of mind and body. In general, kids play to be energetic […]
Laviai Nielsen (it’s La-ve-aa) is a British sprinter, who competed in the women’s 400 metres at the 2017 European Athletics Indoor Championships, finishing in fourth place in the final. Lavai has an identical twin sister, Lina Nielsen, who is also an international athlete in the same events. Check out some of her posts showcasing some of her […]
As gyms are still closed in many locations it is difficult for those of us who like to work out to get our regular routine in. While there is light at the end of the tunnel with hope that the covid-19 pandemic is coming to at least some sort of a close, it may still […]
When discussing diets and nutrition in general, we tend to spend most of our time on the contents. How many calories should I be eating? Which food types are good for weight loss and which are not? However, you may still be struggling to lose weight. On paper, a diet or nutritional plan can look […]
The New Year has come and gone and so have the resolutions of countless individuals. For many, New Year’s fitness resolutions are some of the quickest ones to fall off the radar. If you struggle with staying on track with fitness goals (or even forgetting them entirely over time), it’s important to make an effort […]
If you’re a first-timer wanting to give gym workouts a go, with so many types of gyms and health clubs to choose from, each offering different deals and membership options, it can be difficult to know which clubs offer the best value and will help you to achieve your fitness goals. To cut through the […]
You have been working on yourself and putting in the time at the gym, going the extra mile, and making efforts to squeeze workouts into your busy schedule. You have been pushing yourself to get fitter and faster. You started feeling good already and started to stay committed and consistent until the unthinkable yet inevitable […]
An active lifestyle and decent dietary patterns are ways to boost your physical and mental wellness. Basic routines can help you lose some extra calories and put on a few muscles. But if you want to go beyond that, a different training regime is required. Let’s talk about bodybuilding. Anything remote to sedentary lifestyles is […]
The 9 to 5 grind has put all of us into an inactive lifestyle where we mostly spend our days sitting and confined to a desk all day long. Thankfully, there are many ways to get fit, and many great pieces of home gym equipment such as kettlebells that we can use to stay fit, […]
