Today I will be focusing on and reviewing the brand Biogen, ISO whey protein. You can check out more of their supplement range here, www.biogen.co.za Let’s just have a look at exactly what we want a whey protein shake for and when should we be using it? A whey protein shake, primarily, is there for […]
Today I will be focusing on and reviewing the brand Evox, 100% Whey protein. Here’s a bit of general information on whey protein. Whey protein is extracted from milk. Milk is made up of whey protein and casein protein and generally whey protein digests much quicker than casein. So to recap from my first post, […]
In part one of this we looked at weight training, and why it’s so beneficial for women to do it, so if you missed it, check out Women and Weight Training- Part 1 for some great information and tips. Yes weight training can do so much for you in such a positive light, but without the proper nutrition […]
The world of bodybuilding, losing AND gaining weight is such a tricky thing because so many people do not know where to start, what to do, how to do it, and what works and what doesn’t. Especially in this day and age where most people do not talk about how they do certain things and […]
Whenever I suggest weight training to a girl, I seem to get this bewildered and shocked look. Most girls go to the gym just to ‘keep fit’ and end up doing a few minutes on every piece of cardio equipment that there is in the gym! Now don’t get me wrong, I’m not taking anything […]
