Quick Stats Name: Kiran Singh Age: 28 Height: 1,75 m Competition weight: 66 Kgs Current weight: 69 Kgs Current city: Pietermaritzburg, South Africa Occupation: FireFighter / Part time Personal Trainer How long have you been training for and how did you get started? I have always been into sport, so from my schooling days. I […]
Quick Stats Name: Adrian Colyn Age: 30 Height: 1,81 m Competition weight: 86 Kgs Current weight: 88,5 Kgs Current city: Johannesburg, South Africa Occupation: Personal Trainer Sponsored by: CIPLA Nutrition, Ripped Raw Gear How long have you been training for and how did you get started? I’ve been training for a little over 17 years now. […]
Quick Stats Name: Miha Zupan Height: 1,73 m Competition weight: 99 Kgs Current weight: 109 Kgs Current city: Kranj, Slovenia What got you started? I was always atracted to and fascinated by muscles, but when I was between 18 and 24 I raced motorbikes. So I got into working out in the gym during the offseson when […]
Quick Stats Name: Nick Robert Age: 27 Height: 1.91 m Competition weight: 100 Kg Current weight: 115 Kg (off season) Current city: Durban KZN, South Africa Occupation: Entrepreneur How did you get started? I started 6 years ago in the garage of my house and learnt exercises through training videos, and once I had the confidence I started […]
Quick Stats Name: Andrina Santoro Age: 21 Height: 163 cm Current weight: 60 Kg Current city: Zürich, Switzerland Occupation: Personal Trainer Have you always lived a fit lifestyle? How did you get started? I was always a skinny girl but I never cared that much for sport and was never satisfied with my body. I wanted […]
Quick Stats Name: Berenice Salazar Age: 22 Height: 5’5 | 1.65 m Competition weight: 118 – 120 lb Current weight: 125 lb | 57 Kg Current city: Wolcott Connecticut, United States Of America Occupation: Personal Trainer at Total Fitzness Have you always lived a fit and healthy lifestyle? How did you get started? I’ve only been weight training for the […]
Quick Stats Name: Alex-Maud van der Westhuizen Age: 20 Competition weight: 49 Kg Current weight: 52 Kg Current city: Potchefstroom, South Africa Occupation: Student How did you get into this lifestyle? I always had a passion for exercise, sports, gym and well just being active. When I finished high school my brother and Richard told […]
Healthy muscle growth and recovery is important for everyone, irrespective of whether you are associated with sports or not. But of course, it is most important for bodybuilders and athletes. You should note here that protein, which is one of the three macro-nutrients of your body (the two other being fats and carbohydrates), plays a […]
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In this day and age, everyone is looking for a quick and convenient way to do things. Unfortunately there is no secret weapon you can pull out to become super muscly and lean, if there was, i’m pretty sure everyone would be using it to look good. So with that being said, here are a few pointers […]
