You have been through quite a set back in terms of training and life through your accident, tell us a bit about what happened: Well hahaha, this was a lesson I deserved, I’ll summarise it for you. It was a few months after I had decided to start competing. I was coming off a win […]
What are your best tips and exercises to develop strong thick legs and glutes? Be consistent and make sure to do the big exercises which are multi-joint exercises like squats. Read Marcelle’s Full Interview here! What advice and training tips would you give the ladies to get ripped abs toned? The best for ABS is […]
Download a printable workout log of the first of Monique Lopes’ Leg Workouts here: Editable Word Document: Monique Lopes muscle building leg workout Pdf Document: Monique Lopes muscle building leg workout The Leg Workout Warm Up: 15 minute cycle level 4 1. Triset, 5 sets of: 20 Lunges 20 Lying down hamstring curls 20 Leg extensions 2. […]
Quick Stats Name: François Beya Age: 35 Height: 1.75 m Competition weight: +- 84 Kg Current weight: 90 Kg Current city: Johannesburg, South Africa Occupation: Employee Relations manager / Labour Lawyer Have you always lived a fit and healthy lifestyle? How did you get started? No, I have not always lived a fit lifestyle, in fact […]
Most of you are aware of the benefits of regular exercise, and some are aware how powerful the benefits are, but not everyone is convinced! The average adult needs at least 2 hours and 30 minutes of activity each week, at a moderate intensity level, like power walking. Up the intensity to jogging or running, […]
TOP 6 RESULTS MISS SA XTREME: Beach Bikini Overall Winner Leana Viviers Fitness Bikini Overall Winner Wourine Brink Body Fitness Overall Winner Lani Butler See the Pre Judging Picture Gallery for Miss SA Xtreme 2015 HERE! Beach Bikini U 23 Years 1. Rose Smith – 3 2. Jessica Lovett – 2 3. Tanya Snyman – 4 […]
Photography Credits: Gilles Crofta Photography Ulrich Oehmen Photography TAZ.K Photographer I believe hard work, perseverance and finding passion will guide you to achieving the things that you dream of. Allow your dreams to become reality by developing a plan of action and tackle it with enthusiasm. I always try to go my heaviest with each […]
Quick Stats Name: Marcelle Cypriano Nunes Age: 34 Height: 1,68 m Current Weight: 67 Kg Current city: São Paulo, Brazil Occupation: Architect and IFBB Wellness Bodybuilding Athlete Have you always lived a fit and healthy life? How did you start? I always liked the lifestyle and started ballet 5 years ago and since then my […]
estatísticas rápidas Nome: Marcelle Cypriano Nunes Idade: 34 Altura: 1,68 m Peso atual: 67 Kg Cidade Atual: São Paulo, Brazil Profissão: Arquiteta e Atleta de fisiculturismo Wellness IFBB Você sempre viveu uma vida em forma? Como você começou? Sempre gostei desse estilo de vida, comecei balé com 5 anos e desde então minha vida gira entorno do esporte, sou […]
Are you one of those people that, at restaurants you find yourself always ordering a drink with your meal, like the meal would not be complete without a drink? Did you know that most of those drinks that you order are full of calories and sugar which you could do without? So many people trying […]
