“I stood right up there and I said I’m going to Nashville, and Im gonna be a star. Well, the whole place laughed out loud.” ~ Dolly Parton “I knew that even if I fell flat on my face, at least I would know that I tried.” ~ Dolly Parton “Persist no matter what.” ~ Mary […]
Stay humble, hungry and work as hard as we possibly can.. cause life can change in an instant. If you’re out there strugglin’, keep your head up cause things will get better – with faith, work and time. My mana is my DNA that keeps me grounded and hungry. Find your “mana” and let it […]
Quick Stats Name: Hanneké Dannhauser Age: 27 Height: 1,64 m Competition Weight: 57 Kg Current weight: 57 Kg Current city: Potchefstroom, South Africa Occupation: OCR Athlete Have you always lived a fit lifestyle? How did you get started? No. In 2012 I decided I want to be a better me and started to eat clean and train […]
Quick Stats Name: Abbey Jessop Age: 18 Height: 1,64 m | 5”4 Competition weight: 51 Kg Current weight: 55 Kg Current city: Nelson, New Zealand Occupation: Student Have you always lived a fit lifestyle? How did you get started so young? Since a young age I have always loved playing team sports! I was always […]
Photography Credits: SBK Photography by Sven SBKPhotography USN | USN SA Yusuf Jeewa LADIES FIGURE 35+ 1. 103 Genevieve Botha 2. 101 Samantha Hanna 3. 104 Enid Ferreira 4. 105 Zelda van Greuning 5. 102 Katy Brand LADIES FIGURE – SHORT 1. 120 Chanté Minnie PRO 2. 121 Genevieve Botha 3. 122 Enid Ferreira LADIES […]
Quick Stats Name: Ashraf Fatouh Age: 26 Height: 1,75 m Competition weight: 80 Kg Current weight: 85 Kg Current city: Cairo, Egypt Occupation: Personal Trainer How long have you been training consistently for and how did you get started? Well, I’ve been training for about 12 years now, I used to wrestle when I was […]
It’s that time of the year again for us Muslims… Every year people are not sure how to go about their training and diet so I have decided I’d clear some things up! This is your COMPLETE GUIDE TO HEALTH IN RAMADAN. The beginning will be my experience, advice and facts while nearing the end […]
Quick Stats Name: Michelle Van Rooyen Age: 25 Height: 5’6 Competition weight: 123 lbs Current weight: 125 lbs Current city: West Palm Beach, USA. Occupation: Online Trainer and fitness model Have you always lived a fit lifestyle? How did you get started? I have always been very active, I played a lot of sports throughout […]
Fitness and bodybuilding competitions are an amazing aspect of the ‘fitness lifestyle’.. in most cases. They are a great way to make new friends and meet people with the same level of interest (or insanity to actually compete :p), especially in this relatively small niche of competing, every positive like minded friend is something special […]
Quick Stats Name: Daniel Wessels Age: 25 Height: 6 ft 1 Competition weight: 88 Kgs Current weight: 98 Kgs Current city: Winnipeg, Canada, Manitoba Occupation: Online Personal Trainer Your whole ‘fitness’ journey somewhat started with swimming correct? Tell us a bit about the kind of dedication and training that was required in your swimming days: […]
