I hope you enjoy this new female motivational video I put together showcasing ladies from all over the world, from South Africa to Turkey and the Middle East, to the United States and Brazil! It is all about getting out of your comfort zone and motivating you as well as showcasing and uplifting these strong women! […]
The Rock finally shares a full video of him in his element training with his laser like focus in conjunction with Under Armour! You May Also Like:
Name: Faheem Patel Age: 28 Height: 1,79 m Competition weight: 82-86 Kgs Current weight: 92 Kgs Current city: Johannesburg, South Africa Occupation: Personal Trainer I’m a fitness and sports enthusiast who is extremely passionate about the two. I’m a personal trainer at Virgin Active. How did you get started in bodybuilding and fitness […]
In any industry there are so many myths and misconceptions due to so much ‘information’ and marketing going around. This couldn’t be more true in the fitness industry, where everyone is trying to sell you some new product or supplement to help you lose weight, ‘tone up’, or pack on the muscle. It can be […]
Check out our 8th edition of some of the most motivational female athletes in South Africa! Zinhle Masango A post shared by Zinhle Masango (@zee_fitnessjunkie) on Feb 20, 2017 at 12:07am PST Follow her: zee_fitnessjunkie Courts-Leigh Clarke A post shared by Courts-Leigh Clarke (@courtsclarke345) on Feb 17, 2017 at 6:15am PST Follow […]
Name: Jason Dunning Height: 1,74 m Current weight: 83 kg Occupation: Exercise physiologist / Student Read Jason’s Full interview here! What are your 3 best go to chest exercises? Incline barbell chest press Pec deck Dumbbell chest press (incline) Which are your favourite chest exercises that provide the best pump? Definitely cable cross-overs […]
We all love a good workout, because pushing ourselves physically and mentally is refreshing and challenging, and rising to that challenge can be a way to motivate ourselves to tackle other, more complex problems in our day-to-day life. Evolutionarily speaking, exercise works because a regular strain placed on our muscles causes our bodies to adapt […]
Name: Gabi Barras Age: 18 Competition weight: 54 – 56 Kgs Current weight: 55,2 kgs Current city: Johannesburg, South Africa Occupation: Au Pair/ Personal Assistant, currently taking a gap year. How did you get started in the fitness industry so young and where does your energy and motivation for it come from? I […]
Name: Matthew Larkins Age: 25 Height: 1,84 m Current weight: 87 kgs Current city: Johannesburg, South Africa Occupation: Attorney Tell us a bit about growing up and what you had to go through with your open heart surgery? I was very active growing up and participated in every single sport at school. I started wrestling at […]
Dexter Jackson has made a record-setting 17 Mr. Olympia appearances (as of 2016), and he just seems to get better and better! Stats: Height: 5’6″ | 168 cm Contest Weight: 225 Lbs | 102 kg Chest: 52″ | 132 cm Arms: 20″ | 50 cm As of 2016, Jackson has won a record-setting 28 […]
