Name: Prishen Sivanarain – “The Vegetarian Bodybuilder” Age: 29 Height: 1,86 m Off-season weight: 120 kgs Contest weight: 110-115 kgs Current city: Durban, South Africa Occupation: Nutritional & Supplement Advisor and Online Transformation Coach How and when did you get started in training and fitness? I started my fitness journey at the age of 17. […]
With more and more people opting to workout at home nowadays, there are many options and ways to put together a simple but effective home gym or workout space. There are many benefits to doing it, such as no gym fees, convenience, no traffic and time saving, as well as minimum exposure to other people […]
There are several reasons why people intend to lose weight. Some need to because of underlying medical conditions, while others do so to become more aesthetically pleasing. Regardless of the reason why you want to lose weight, the important thing is that you achieve the target that you have set for yourself. This entails the […]
When you’re ready to get back into shape or looking for a new workout routine, it can be challenging to find something that you enjoy and that you can stick with long term. It’s always easy to start, but the follow-through can be tricky. However, the key is to make a plan and stick with […]
It has been a difficult period for most of us. The pandemic has limited the movement of not only people but economies too. Generally, activity levels have been at an all-time low. Many people are working from home or even doing nothing at all. Ultimately, fitness levels have dropped. With lots of people at home, […]
Nina Strojnik is from Slovenia, and helps others improve their flexibility and get stronger with body weight exercises. She is super flexible and has amazing core and muscle strength. Have a look at some of her videos below and hopefully you can take away a few useful tips from her! A bit about Nina Nina […]
Cardiovascular exercise is very important if you want to get into shape and have a healthy, long life. In recent years, younger generations have woken up to the harm that they are doing to their bodies, and have forsaken their technology, phones, and tablets, in favor of exercise and going outdoors. This article aims to […]
Trail running is one of the best ways to stay in shape and enjoy the great outdoors at the same time; however, that doesn’t always mean everyone is equipped to deal with the reality of the hobby. Without the right gear and a keen sense of awareness, trail running can be a far more hazardous […]
Those who suffer from osteoarthritis are often recommended to order Glucosamine and Chondroitin online or from a local pharmacy. These components come in a supplement which is said to prevent or slow down the degeneration of joint cartilage, which leads to the onset of osteoarthritis pain. Suppose you are already taking or considering to take […]
Pierre Alain Ngalani is a Cameroonian-born mixed martial artist and Muay Thai kickboxer fighting out of and representing Hong Kong. He currently competes in the Heavyweight division of ONE Championship. Alain is really incredible to watch, from his powerful and awe inspiring physique to his graceful flexibility and strength, he is a truly impressive man. […]
