Learn from multiple bodybuilding champion, Freddie Klopper how to build a monster chest by following his training regiment for chest below. He gives us a few tips and what he eats before and after his gruelling workout! “I normally do chest on a Tuesday with my training partner Brandon Roode, because every Monday is ‘World wide chest day’ […]
Quick Stats Name: Jacques Fagan Age: 30 Height: 1.84 m Competition weight: 82 Kg Current weight: 87 Kg Current city: Pretoria East, South Africa Occupation: USN Ambassador & Sales Representative What got you interested and started with training specifically for the way you looked? Its all about consistency and living a healthy balanced lifestyle. Being a skinny guy never did my confidence […]
Quick stats Name: Cindy Garcia-Lister Age: 31 Height: 5 ft 3 Competition weight: 48 Kg Current weight: 53 Kg Current city: Midlands, England Occupation: Personal Trainer Have you always lived a fit lifestyle? How did you get started? Well I’ll try to make it short lol. I have always loved sports and fitness and from the age of three I wanted […]
“Remember who you are on day one, because you’ll never be that person again.” ~ Greg Plitt “BET ON YOURSELF, YOU’LL NEVER LOSE IF YOU BET ON YOURSELF.” ~ Greg Plitt Will you? #jointheranks Ein von Greg Plitt (@gregplitt) “If you can mentally see the end of the journey, then your body will physically find a […]
Quick Stats Name: Priscila Feroni de Freitas Age: 28 Height: 1.63 m Current weight: 63 Kg Current city: Rio de Janeiro, Barra Da Tijuca, Brazil Occupation: Fitness Model Have you always lived a fit lifestyle? How did you get started? I started exercising from an early age and was a dancer in a group for axe dance music […]
Estatísticas Básicas Nome: Priscila Feroni de Freitas Idade: 28 Alture: 1.63 m Peso atual: 63 Kg Cidade atual: Rio de Janeiro, Barra Da Tijuca, Brazil Ocupação: Fitness Model Você sempre viver um ajuste e um estilo de vida saudável? Como você começou? Comecei a me exercitar desde cedo era dançarina de um grupo de dança axe music aqui no Rio de Janeiro […]
Read Brazilian Fitness Model, Priscila De Freitas’ Full Interview here. A video posted by Priscila Freitas (@priscilafreitasoficial) on Nov 11, 2014 at 8:20am PST A video posted by Priscila Freitas (@priscilafreitasoficial) on Nov 11, 2014 at 9:20am PST A video posted by Priscila Freitas (@priscilafreitasoficial) on Nov 11, 2014 at 12:52am PST A video posted by […]
Quick Stats Name: Sibusiso Kotelo (Khuzwayo) Age: 23 Height: 1.85 m Competition weight: 104 kgs Current weight: 115 kgs Current city: Durban, South Africa Occupation: Student What got you started? I started at the age of 18. George Campbell (former high school) had at the time the only 24/7 gym. So I would always see these big […]
After interviewing the flexible Czech bodybuilder Lukáš Osladil, who trains with one of Czech’s only Pro Bikini athletes, Vlaďka Krásová, we heard from Vlaďka to find out how 2014 had gone with her, after competing in 7 shows this year, with 4 of them being in the last 3 months and in different continents! If you want to learn more […]
Quick Stats Name: Cameron Young Age: 29 Height: 1.83 m Competition weight: 90 kg Current weight: 95 kg Current city: Midrand, South Africa Occupation: Personal Trainer & Co Owner of Gym Mob Nutrition How long have you been training for and how did you get started? I have been training for 4 years now. I come […]
