Instagram is one of the most popular and successful social media platforms with 1 billion active users. Nowadays, it is not only an app to share pictures, but also a great marketing and business channel. The majority of entities and thousands of influencers have a strong presence on Instagram and promote their brand there. Yet, […]
Firstly, I am no stretching or flexibility expert, and any advice I give is from my own research and my own trial and error and experiences. I have been stretching and trying to increase my own flexibility for the last 5 or so years I would say. I have watched almost every stretching and flexibility […]
Janice Liou is an international and online yoga teacher based in NJ. She shares a lot of great motivational content as well as a lot of great advice and tips on flexibility and yoga. Check some of those tips out below: View this post on Instagram Create a life you love. Inside […]
Following a certain routine and staying on track with your fitness goals is easy once you make a habit of it. Yoga classes on Monday and Wednesday, workouts at your favorite gym on other workdays, and some light jogging in a nearby park during the weekend. Paired with a balanced diet you’re already following, consisting of […]
Did you know that the top reason why Americans don’t work out more is that they don’t have enough time in the day? If you’re someone who can muster up the motivation to work out, you might be in a rush to get home and relax after. Although exercising is crucial for staying healthy, learning what […]
In case you are thinking of starting to reduce your waste or even reducing your waste a bit more and maybe trying out a Menstrual Cup, Gittemary Johansen has 8 things to tell you that she wished someone had told her before she used one. Hopefully her tips can be quite useful and steer you in the right […]
Donavan Barrett is a 4th Degree Black Belt in Taekwondo. He compiled these top stretching tips that should help you see progress in your flexibility in the most efficient way possible! “Martial Arts have changed me not only physically, but also mentally, emotionally, and spiritually. I want to spread my love for Taekwondo as well […]
Today, we are looking at the gym. It’s a magnificent place, where people can transform their bodies into whatever they want to be. A lot of people dedicate significant portions of their lives to the gym, and you can understand why. So if you’re someone who wants to up your gym game, you’re going to […]
The annual Miss SA Xtreme show hosted by Nina Richter, took place on the 28th of September 2019, this time in Cape Town in South Africa! Check out photos of the Pre-Judging. The results below: View this post on Instagram A few videos and pictures of the miss #saxtreme2019 competition held yesterday in cape town, […]
Dehydration is the world’s oldest way of preserving food but most people are unfamiliar with this type of food preparation and dehydrators are not among the mainstream appliances found in kitchens. There are many good reasons for adding food dehydration to your cooking skills. It can yield great tasting, nutritious food, requires no preservatives, and […]
