Cycling is one of the best sports out there because it increases your stamina, maintains your blood pressure and cardiovascular health, and regulates oxygen levels. It is also a great way to commute as it is a clean method of transportation. Some people enjoy going for hikes on their bikes, however, it is hard for […]
Pushed for time? All you need is 10 minutes for a quick and effective workout for strength and flexibility! KinoYoga has your back and gives you 2, 10 minutes yoga workouts that you can follow along with her. 10 Minute Yoga for Strength 10 Minute Yoga for Strength is a quick fiery practice […]
Losing weight is no easy feat for anyone, to say the least. It takes hard work, focus, dedication, consistency, and a drive to want better for yourself. In your efforts of achieving your weight loss goals, one of the worst things that can happen is consistently not seeing the number on the scale go down. […]
Wearable technology has become one of the biggest trends and buzzwords in 2020. These smartwatches empowered with cutting edge technology are not only gaining immense popularity with new models releasing every now and then, but it is also spreading its wings into other exciting areas. Are you also using these fitness bands to monitor your […]
Jesse Pretorius has been hard at work doing a whole lot of interviews with some incredible people in the industry on his podcast and youtube channel. In the 2 episodes below he chats to John Lucas all about his appearances in India and his relationship with the wonderful country and more, as well as a […]
Name: Jenna Brust Current city: Johannesburg, South Africa Occupation: Online fitness coach What made you get started with training and living a more healthy lifestyle? I’ve been active since a young age. I like feeling good and healthy as well as eating clean, so I adopted these healthy habits to stay feeling good […]
Many women cannot imagine the beginning or end of the day without cosmetics. These products serve to care and nourish skin and maintain its health. They are, in a way, a barrier between you and the harmful influence of external elements. The list of cosmetics in which cannabidiol is infused is getting longer every day. […]
If you are a martial arts fan you must have watched the epic movie starring Rain called Ninja Assassin. Something I didn’t know, was that Rain had to go through a whole lot of training in order to do the martial arts scenes and learn the fight choreography. I always thought he was a trained […]
The power of sleep should never be underestimated. Rest plays such an important part in our mental and physical health. You might think that the inability to rest only results in laziness or a snappy attitude the next day, but there’s a lot more to it than that. Your brain activity and physical activity are […]
We feel all sorts of pain over the course of our daily lives, whether it’s in how we stub our toes on random objects or when we have an accident during a training session. Pain is almost a guarantee in life, in more ways than one, but how do we differentiate the pain that requires […]
