When discussing diets and nutrition in general, we tend to spend most of our time on the contents. How many calories should I be eating? Which food types are good for weight loss and which are not? However, you may still be struggling to lose weight. On paper, a diet or nutritional plan can look […]
Do you want to get your indoor cycling form right? If so, then you are in the right place. It does not matter if you are a pro or a novice to cycling, a reminder of a few basic tips for an effective indoor cycling workout is helpful from time to time. Indoor cycling lets […]
As you may already know by now, some ailments and health issues are best resolved using alternative therapy as opposed to conventional medicine. These range from simple home remedies like placing an ice pack over a sore wound or swelling, to options like physiotherapy, aromatherapy, acupuncture, massage therapy, and chiropractic. Well, including the latter, some […]
Acupuncture is a popular traditional medicine wherein thin metal needles are inserted into exact locations on the body to unblock energy channels in an effort to improve mental and physical conditions. The locations where the needles are placed are picked based on a network of passages for energies called meridians. The Chinese have been using […]
The New Year has come and gone and so have the resolutions of countless individuals. For many, New Year’s fitness resolutions are some of the quickest ones to fall off the radar. If you struggle with staying on track with fitness goals (or even forgetting them entirely over time), it’s important to make an effort […]
Deniz Saypinar is a Turkish IFBB Bikini Pro athlete, and personal coach. She has been competing for a number of years and is extremely dedicated to the sport, wanting to progress to the top and the best that she can be. Just read a her post below about how many times she came second and […]
As they say, health is wealth. And it’s not only our physical health that’s being talked about. This also includes our mental well-being. Contrary to what some people think, mental health isn’t only about emotions. Apparently, it can also affect the way we think and even our physical health. Thus, improving our mental fitness is […]
You have been working on yourself and putting in the time at the gym, going the extra mile, and making efforts to squeeze workouts into your busy schedule. You have been pushing yourself to get fitter and faster. You started feeling good already and started to stay committed and consistent until the unthinkable yet inevitable […]
Personal fitness is a vital goal in an individual’s trajectory, with the need for a healthy fit lifestyle being paramount. With many people opting to using personal trainers, having an in-home trainer is the sure way to go. However, what does an in-home personal trainer do? Personal trainers seek to advise individuals on how to […]
An active lifestyle and decent dietary patterns are ways to boost your physical and mental wellness. Basic routines can help you lose some extra calories and put on a few muscles. But if you want to go beyond that, a different training regime is required. Let’s talk about bodybuilding. Anything remote to sedentary lifestyles is […]
