The Fit & Flex Fridays (FFF) posts highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. The workout covered here is a leg workout. It includes a variety of exercises to work. From bodyweight exercises and weights to explosive exercises. It includes a few jumping exercises and […]
Quick stats Name: Jesse Pretorius Age: 20 Height: 1.80 m Competition weight: 84 kgs Current weight: 100 kgs Current city: Johannesburg, South Africa Occupation: Student How did you get started so young? I played school cricket, rugby and did athletics. I trained to get an edge over my competition and I then saw a massive […]
Photography credit: Pieter Hendrik Smal For the official pictures, future show information and results be sure to follow the WBFF South Africa Page. TRANSFORMATION DIVISION #601 Morne van Zyl (WINNER) #600 Simone Fourie #602 JT Claassen #603 Kiran Singh A photo posted by ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀?Jenadine Havenga (@misspta09) on Jun 12, 2016 at 2:18am PDT FEMALE […]
courtney chapman Follow her: courtney_jayd zea meyer Follow her: zeamfit Tarryn Zelow Follow her: tarrynzelow_ifbb Chantelle Gey Van Pittius Follow her: chantsfitstyle kirsten allnutt Follow her: kirstallnutt Jaydee Ladell Follow her: jayladell Amóre Coetzee Follow her: amorecoetzee Kelly Ainsworth Follow her: kellytjie Adelene Morais Follow her: adz_morais Vanessa de Freitas Follow her: vanessawbffpro Bonus 2! Monique Hopley Follow her: moniquehopley tash nel Follow her: crossfitdollcpt […]
Be Awakened is a short film that aims to be a combination of motivation, an interview and a film to get to know more about an incredible man and athlete, Francois Beya who changed his life after a terrible self inflicted car accident. Another full uncut video interview will be up in a few weeks, where […]
Quick stats Name: Mariana Medeiros Nóbrega Age: 31 Height: 1,62 m Weight: 53 kgs Place: Brasilia, Brasil Occupation: Federal Public Servant TJDFT What made you get started in exercising and fitness? My family, my parents and brothers always encouraged the practice of sport. I’ve always had a healthy life, since childhood. I started swimming that […]
![The Fit Beleza Brasileiro, Mariana Medeiros Nóbrega Entrevista [Portuguese Interview]](https://fitnish.com/wp-content/uploads/2016/05/fMarieatP2-150x150.jpg)
Estatísticas Nome: Mariana Medeiros Nóbrega Idade: 31 Altura: 1,62 m Peso: 53 Kgs Cidade Atual: Brasilia, Brasil Ocupação: Servidora Pública Federal- TJDFT O que fez você começar a se exercitar e fitness? Minha família, meus pais e irmâos sempre incentivavam a prática do esporte. Sempre tive uma vida saudável, desde criança. Comecei na natação o que me […]
Quick stats Name: Taz Falconer Age: 26 Height: 1,75 m Current city: Johannesburg, South Africa Occupation: Retailer (Swarovski Boutique partner), Model (At Ice Models), Aerialist ( At Art of synergy) and freelance Rhythmic gymnastics and Dance performer Have you always lived a relatively fit lifestyle? How did you get into gymnastics and how long have you […]
To give you quick and easy access, here’s a few short clips by Alrieta showing a few of her intense exercises for legs and abs that you can try out if you need a few new exercises! View the full video! wall sits A video posted by fitnish.com (@fitnish) on May 1, 2016 at 4:38am PDT super […]
![One On One With Happy & Healthy Anjuli "Fit For Life" Mack [Vlog Interview!]](https://fitnish.com/wp-content/uploads/2016/05/ANJULIfeat2-150x150.jpg)
If you aren’t following Anjuli on Instagram or anywhere else, you really should! Just one look at her pictures and you cannot help but smile and feel good! She is practically smiling in every picture of hers and exudes so much positivity and happiness that it’s contagious. Her interview is a little different, in that […]
