Name: Khulekani Sibiya Age: 35 Height: 1.78 m What are your 3 best go to Quad exercises? Leg extensions To define and shape the front of the leg, especially the area around the knees. Dumbbell or barbell lunges Developing the front of the legs and glutes. Barbell back squat Traditional mass builder for your legs in […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! lisa.k.v https://www.instagram.com/p/Bf3eu6xn-O-/?taken-by=lisa.k.v https://www.instagram.com/p/BfG2DTBHGxx/?taken-by=lisa.k.v Dr. Rohini Bisaal https://www.instagram.com/p/BfSSOgIj7RI/?taken-by=rohinibisaal Naina Mansukhani https://www.instagram.com/p/BdAZyKKgRnJ/?taken-by=noye17 Juan Smith https://www.instagram.com/p/BfdwBSGgYEz/?taken-by=juansmith_official Dylan Neser https://www.instagram.com/p/BfC8W75lw15/?taken-by=dylanneser Courtney Renniers https://www.instagram.com/p/Bfc6LGYh7cvz7vckVZ1Xek5w3K-ifQJ-ExLCgY0/?taken-by=courtneyrenniers_wffpro rheavega https://www.instagram.com/p/BfbpOHyHa7b/?taken-by=rheavega https://www.instagram.com/p/BfEn01lHIOi/?taken-by=rheavega yoga by candace https://www.instagram.com/p/BfWCc9ZnN-Y/?taken-by=yogabycandace https://www.instagram.com/p/BfbaVbvnvA0/?taken-by=yogabycandace Juanita T https://www.instagram.com/p/BepHCggFHUR/?taken-by=juanita_t_fm Riandi du Preez https://www.instagram.com/p/BfRY7q_gDj2/?taken-by=riandi_dp Taz Falconer https://www.instagram.com/p/Bb3igyHFqmG/?taken-by=wisdomandwellness Marlena […]
Name: Khulekani Sibiya Age: 35 Height: 1.78 m Current weight: 98 KG Current city: Johannesburg, South Africa Occupation: Senior Business Analyst How and when did you get started in training and fitness? From a very young age, I was fat but cute (haha) and other kids always made fun of me about my weight, which, […]
Vanessa Garcia is a Mechanical Engineering student and a wellness competitor placing Top 6 in the Mr. RIO 2017 competition. She has the most captivating smile and such an impressive physique! See for yourself… https://www.instagram.com/p/BcAMLgrjfls/ https://www.instagram.com/p/BbFABUqjR9W https://www.instagram.com/p/BbpIUtejwRf https://www.instagram.com/p/Bd2tnsUDkQG https://www.instagram.com/p/BcFWGyFDLCN https://www.instagram.com/p/BeOA5HZDxBL https://www.instagram.com/p/BbK_lJtjhkT You May Also Like:
Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Favourite exercises to target the booty? Hip thrust. Favourite exercise to target the quads? Leg extensions with slow tempo. Favourite exercise to target the hamstrings? Deadlifts, all kinds. How often do you train your legs and do you split the muscles up in different days/sessions? Twice per […]
Have you ever wanted to increase your jumps or your box jump height but are unsure about how to go about it? The natural thing to think is that maybe you should just continue to do or add box jumps in your workout routine and eventually you will get better at them and move up? […]
Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Current weight: 126’ Current city: Chicago, USA Occupation: Personal trainer What made you get started with training and living a more healthy lifestyle? I got into fitness 3 years ago. From age 16-21 I struggled with bulimia and anorexia, I was very skinny but had a […]
The dragon flag is a great overall core exercise, which is an excellent place to start in order to progress on to other cool holds and exercises like the front and back levers and other calisthenics holds! FitnessFAQs gives a great number of tips in the video below: You May Also Like:
Show some love to a few girls that are spreading the motivation on Instagram and making progress themselves! Simoné A post shared by Simoné (@simone.sim) on Jun 1, 2017 at 10:59am PDT Zelmarie Fourie A post shared by Zelmarie Fourie (@zelmariefourie) on Oct 13, 2017 at 5:55am PDT A post shared […]
Avital Cohen is an Israeli fitness model, with a positive attitude and such a captivating smile! She shares many different exercises that she does on her Instagram. Have a look at some of them below: A post shared by ???♀️AVITAL COHEN (@avital_cohen5) on Dec 14, 2017 at 9:22am PST A post […]
