Evan Centopani gives a simple explanation and demonstration on how to convert an old or new T shirt into the perfect fitted classic bodybuilding stringer just for you. Make it as open or as closed as you like! https://www.instagram.com/p/Bk0W6G-D1rj/?taken-by=evancentopani You May Also Like:
Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Current city: Centurion, South Africa Occupation: Personal Trainer, Fitness Model What made you get started with training and living a more healthy lifestyle? I was always conscious about my health and nutrition. I did yoga, dancing and swimming in the past but only started […]
With the Mr Olympia just around the corner now, here’s a bit of motivation to get you in the zone! https://www.instagram.com/p/BmxPZ78Funm/?taken-by=big_ramy https://www.youtube.com/watch?v=kArX09MpTIE https://www.instagram.com/p/BmsrzxrlNnh/?taken-by=big_ramy https://www.instagram.com/p/Bl_D-sfnhmM/?taken-by=philheath https://www.instagram.com/p/BlTp-6XHKWH/?taken-by=philheath https://www.instagram.com/p/BnKAzPMHgYb/?taken-by=william_bonac https://www.instagram.com/p/Bm4umd8Hovl/?taken-by=william_bonac You May Also Like:
Gabo Saturno shares some great advice on how to keep your strength progressing and how to train your ‘skill’s or holds that you are looking to achieve (such as handstands, front lever, back lever or the planche). It can be confusing when starting out with calisthenics and you may be unsure how often to train certain […]
The original Generation Iron film highlighted a new generation of competitors whose only passion was to become the greatest and win the Mr. Olympia competition. Generation Iron 2 revealed the further expansion of the bodybuilding industry, how the internet changed it, and how athletes were finding new ways to push the limit of physique perfection. […]
You know, the more time I spend on social media the more I realize its just so pointless and wastes loads of time, just watching everyone else live their life instead of focusing on your own, and it just seems to make you do that whether you want to or not. More so when it […]
When I started out with calisthenics a few years ago, I really didn’t know much about handstands and levers but just started and gave them a try, slowly learning along the way by trial and error. Calisthenics proved to be a lot more fun than the weights for me, but a lot harder as well, as […]
Giovanna Rossi hails all the way from Rio in Brazil and is always smiling spreading positive energy wherever she goes! https://www.instagram.com/p/Biu4g9kBDIu/?taken-by=giov.rossi https://www.instagram.com/p/Bic5YdPhkTg/?taken-by=giov.rossi https://www.instagram.com/p/Bh-LTwjhdK-/?taken-by=giov.rossi https://www.instagram.com/p/BhzAmrSBeUK/?taken-by=giov.rossi https://www.instagram.com/p/BhPAJ7Lh0eO/?taken-by=giov.rossi https://www.instagram.com/p/BgPk9c8DXCf/?taken-by=giov.rossi https://www.instagram.com/p/BghPktyDTIe/?taken-by=giov.rossi https://www.instagram.com/p/BcnsX8_jabe/?taken-by=giov.rossi https://www.instagram.com/p/BcI3J3hDYvi/?taken-by=giov.rossi https://www.instagram.com/p/BbQNhRNDYZF/?taken-by=giov.rossi https://www.instagram.com/p/Ba6nQ3NjlsK/?taken-by=giov.rossi https://www.instagram.com/p/BaDBpKVDrv-/?taken-by=giov.rossi https://www.instagram.com/p/BYtKSM6DCJA/?taken-by=giov.rossi https://www.instagram.com/p/BW0GI4jjIX3/?taken-by=giov.rossi https://www.instagram.com/p/BXJv715j9ER/?taken-by=giov.rossi https://www.instagram.com/p/BVlRH4dDRkE/?taken-by=giov.rossi https://www.instagram.com/p/BVVpjHWjxbH/?taken-by=giov.rossi https://www.instagram.com/p/BO8YCGsj7xF/?taken-by=giov.rossi https://www.instagram.com/p/BNIdDuiDHNG/?taken-by=giov.rossi https://www.instagram.com/p/BKuEa1zDrqD/?taken-by=giov.rossi https://www.instagram.com/p/BKG6jzHDWdE/?taken-by=giov.rossi https://www.instagram.com/p/Bjx4SjKhgpk/?hl=en&taken-by=giov.rossi You May Also Like:
Be motivated with some of these incredible and motivational Instagram posts from around the web! Ashraf Fatouh WBFF PRO https://www.instagram.com/p/BjSmRMmAiFu/?taken-by=ashrafatouh Pilot_is_MyPassion https://www.instagram.com/p/Bjb9a8Pn03j/?taken-by=pilot_is_mypassion_ Duran Lizardo https://www.instagram.com/p/BiSPZumDlOa/?taken-by=ohmychristye Keziah Searle https://www.instagram.com/p/BjcT8S1hBV4/?taken-by=_livefitlivehealthy https://www.instagram.com/p/Bi6nsbhBPZZ/?taken-by=_livefitlivehealthy carmen https://www.instagram.com/p/Bjg7EgqgAyW/?taken-by=coconut_runner Nude Foods https://www.instagram.com/p/BjhG8aXFmeV/?taken-by=nudefoods.co.za Jason Bekker https://www.instagram.com/p/BjetZkGAbAC/?taken-by=jason_bekker Anveshak Bhalla https://www.instagram.com/p/Bi7DIGgHmgH/?taken-by=anveshakbhalla TÁSSIA GARCIA https://www.instagram.com/p/BjcxSSYh1Qy/?taken-by=tassiagarcia Anesca Gouws https://www.instagram.com/p/Bjd75K0Fu5j/?taken-by=anesca_gouws Prerana Anchan https://www.instagram.com/p/BjY2XDxFr7m/?taken-by=preranaanchan Reece Da Silva https://www.instagram.com/p/BjeixTMn7fN/?taken-by=reecespinola17_fit_model_ Under Armour South […]
Mario Hervas is a Spanish ?? PRO men’s physique athlete and model and a personal trainer! Check out more of him below! https://www.instagram.com/p/BipI0uGnFrH/?hl=en&taken-by=mariohervas https://www.instagram.com/p/BimkjsxnBu-/?hl=en&taken-by=mariohervas https://www.instagram.com/p/BicMKwnnkb4/?hl=en&taken-by=mariohervas https://www.instagram.com/p/BiKbjmeHETF/?hl=en&taken-by=mariohervas https://www.instagram.com/p/Bh_3hHhH18x/?hl=en&taken-by=mariohervas https://www.instagram.com/p/BhrQpwPHkIV/?hl=en&taken-by=mariohervas https://www.instagram.com/p/BhgtnTPnGov/?hl=en&taken-by=mariohervas https://www.instagram.com/p/Bhb6LkYH24z/?hl=en&taken-by=mariohervas https://www.instagram.com/p/Bg3djyvnIFZ/?hl=en&taken-by=mariohervas https://www.instagram.com/p/BgogSYNH2aX/?hl=en&taken-by=mariohervas https://www.instagram.com/p/Bf3n17Lnrc2/?hl=en&taken-by=mariohervas https://www.instagram.com/p/BfL1WibHLy8/?hl=en&taken-by=mariohervas https://www.instagram.com/p/Be0mBhuHe2e/?hl=en&taken-by=mariohervas https://www.instagram.com/p/BeOCWbvnWTz/?hl=en&taken-by=mariohervas https://www.instagram.com/p/BeI0jBsHE3B/?hl=en&taken-by=mariohervas You May Also Like:
