abs Archives | Page 12 of 46

Tag: abs

Perfect Press To Handstand Drills And Tips By Gina Scarangella

Gina Scarangella gives a few great tips and drills to work your way up to the press to handstand! https://www.instagram.com/p/BraR740lJ0I/ https://www.instagram.com/p/BrK74bhll0W/ https://www.instagram.com/p/Bqu0zFMFiBc/ https://www.instagram.com/p/BqDZOZElt1j/ https://www.instagram.com/p/BpvIM4RFv8Q/ https://www.instagram.com/p/Bp13PHyFmSu/ https://www.instagram.com/p/Bppyd35lFAD/ https://www.instagram.com/p/BpkVSrTFa2o/ https://www.instagram.com/p/BphvhYrnSr3/ https://www.instagram.com/p/BqqTSpgg8i4/ Photo by: Form on Unsplash You May Also Like:

Ricky Warren Movement Specialist Motivation!

Ricky Warren is a 33 year old movement specialist/educator with @bodyweightgurus from London, who focuses on strength, mobility, martial arts, yoga and meditation amongst other things! He also has been following a plant based diet for the past 4 years. Check out some incredible feats of strength that he can do in some of his […]

How To Back Lever: 5 Easy Steps By Thenx

Once again Chris Heria from Thenx dropped a great video with a whole lot of incredible tips on training for and perfecting the back lever! Check it out if you are just starting with it or are struggling to get that last bit of form right. https://www.instagram.com/p/BnRPBMqApsw/ https://www.instagram.com/p/BgRV5unl-oo/ https://www.instagram.com/p/BpHijmMlzN2/ https://www.instagram.com/p/BkDPtP8gros/ Photo by: […]

Amazing Abdominal And Core Crunching Workout With Cirque Du Soleil’s Elizabeth Williams

Cirque Du Soleil’s, Elizabeth Williams takes the athletes through an incredible core and abs workout that never seems to end. Try this workout if you want to have a Cirque Du Soleil solid core! You May Also Like:

One On One With Personal Trainer And Ifbb Competitor, Karien van der Wal

Name: Karien van der Wal Age: 40 Height: 1,70 m Current weight: 63 Kgs Occupation: Online coach and Personal trainer What made you get started with training and living a more healthy lifestyle? I just got really tired of being so uncomfortable in my own skin and being overweight and feeling uninspired and tired all […]

The Secret To Not Having To Eat Boring Diet Food!

The Secret To Being Shredded And Not Having To Eat Boring Diet Food All The Time!

So maybe the title was a tad bit misleading but not really. The thing is, the common conception of being ‘healthy’ (healthy in inverted commas because everyone’s version of healthy is different and thus needs to be defined) and being thin, is that we need to eat restricted foods and calories and bland meals that […]

Thenx Athlete, Chris Heria Motivation! | Clips & Pictures

Techniques And Tips To Turn That Muscle Into A Muscle Up By Frank Medrano And Thenx!

If you have been struggling to get that muscle up, you need to watch these two videos! Two extreme calisthenics athletes, Frank Medrano and Chris Heria from Thenx gives you some great tips and techniques that you can incorporate to helping you get your muscle up… You May Also Like:

Pigeon Stretch, Do It Right!

Tom Merrick breaks down the common pigeon stretch, which many people do slightly wrong by not keeping the front leg bent at 90 degrees. https://www.instagram.com/p/BomuFcRgUID/?hl=en&taken-by=thebodyweightwarrior https://www.instagram.com/p/BoukNdxgcXm/?hl=en&taken-by=thebodyweightwarrior https://www.instagram.com/p/BnmQe7XAHyw/?hl=en&taken-by=thebodyweightwarrior Photos by: Form Scott Broome Trust “Tru” Katsande on Unsplash You May Also Like:

Skylar With An “A” Stegner Motivation!

Skylar With An “A” Stegner is a 23 year old, ex-gymnast who is currently trying to change the face of ‘regular’ workouts, and she is doing a pretty good job if you take a look at some of the clips and videos below. Her workouts look so cool and full of fun! https://www.instagram.com/p/Bo10MsUHni-/?taken-by=skylarwithana […]

Leg Training With Wbff Pro Irina Nesterova

Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Get a few leg training tips from Wbff Pro Irina Nesterova, as well as her leg workout routine below! Favourite exercise to target the booty? Hip Thrusts. Favourite exercise to target the quads? Bulgarian Squats. Favourite exercise to target the hamstrings? Straight Leg Deadlifts. […]