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10 Motivational SA Female Athletes You Should Be Following! 4th Edition

Le Che’ Hendry Follow her: lechewbffpro Sonia Matos Follow her: Sonia Matos rachelle havenga Follow her: rachellehavenga Dr. Kim bishop Follow her: dr_kim_bish CHRISTY GRIFFITHS Follow her: chrissyg1210 Chante Van Wyk Follow her: chante_wff_pro chantal van loggenberg Follow her: chantalvanloggenberg carmen crous Follow her: carmen_crous Alrieta De Wet Follow her: alrietaq Anesca Gouws Follow her: anesca_gouws Check out Part 1 here! […]

ARMS And ABS Training With Damian Wade du Plessis

Biceps: What are your 3 best go to biceps exercises? Preacher curls Standing straight bar curls Seated dumbbell curls In that order. What are your top 3 tips when training your biceps? Focus on the burn. Slow reps. Squeeze at the top(end of each rep). What are some common mistakes people make when training their […]

How Do You Overcome Fear?

The fear. It has the power to overcome us all. But only if YOU let it. Do you ever find yourself really wanting to do something, but then in the back of your mind you start to fear and imagine all the things that could wrong? Whether it be starting your own business, moving to […]

Why Only Be Average? Choose To BE GREAT!

Believe YOU Can Be GREAT! [Motivational Posters & Quotes]

“The price of greatness is responsibility.” ~ Winston Churchill What drives YOU? What is your passion? What do you absolutely love to do? Are you living out those passions of yours? Are you going all out to achieve those dreams? Here are a number of great quotes and images to hopefully inspire you and motivate you […]

Shoulder Training Tips And Shoulder Workout By WBFF Pro, Cristina Silva

WBFF Pro, Cristina Silva’s Full interview What are some of your favourite shoulder exercises? Wow, all of them! But my preferred one is the Arnold shoulder press. Do you work your shoulders on their own or group them with other body parts? I normally have a day for shoulder training only, but it depends on my goal at that […]

The Fit Five! 5 Tips For Stretching

The Fit Five is a new series on Fitnish.com where 5 simple and easy tips are given to help you with a specific topic, exercise or goal that you are trying to achieve. It will give a concise and quick guide to getting the right information that you may require and may not have thought about […]

WBFF PRO Marco Araujo, Chest & Arms Workout [VIDEO]!

WBFF PRO Marco Araujo, Chest & Triceps Workout [VIDEO]!

We have decided to give you a glimpse into how some of the best athletes in SA train to help you learn more about them and to gather as many tips as possible from them to help your own training! In this video we see how Wbff Pro Marco Araujo trains chest and a bit […]

Falling Prey To Marketing | Pronutro Adverts

In todays media driven world, there are so many different products and millions of adverts and marketing campaigns at play in front of us. With all this information it’s hard to cipher through all the nonsense and find out the truth or the right products and information. Thus, it is so important to do your […]

Fitnish.com interview With 2 Time Rossi Classic Male Fitness Champion, Damian Wade du Plessis

One On One With 2 Time Rossi Classic Male Fitness Champion, Damian Wade du Plessis

Quick stats Name: Damian Wade du Plessis Age: 25 Height: 1.74 m Competition weight: 80-82 kg Current weight: 90 kg Current city: Johannesburg, South Africa Occupation: Buyer in procurement How did you get started? I used to play football all of my life and a few years ago suffered 2 terrible knee injuries and as a […]

Prescription Thugs, A Chris Bell Documentary (From Bigger, Stronger, Faster*)

If you are an avid bodybuilding fan, then undoubtedly you have watched the documentary: Bigger, Stronger, Faster* by Chris Bell. A documentary all about steroids in sports and in bodybuilding. If you haven’t yet, you really should, even if you are just a small fitness fan, it will open your eyes to what is really […]

Wazoogles Superfood Protein Blend Review | Peanut Butterlicious!

Some Of The Best Core And AB Exercises For A Great Core Workout!

Simple Living In A Modern World

British Sprinter, Laviai Nielsen Motivation

A Look And Review Of Zero Bar’s New Addition, The Charcoal Shampoo Bar

Deniz SAYPINAR, IFBB Bikini Pro, Motivation

One One One With Prishen Sivanarain, “The Vegetarian Bodybuilder”

One On One With 19 Year Old Yogi, Anjali Mehta

One On One With South African Athlete, Eljoné Kruger

Food For Life South Africa, Distributing Up To 10 000 Vegetarian Plates Of Food Per Day To The Poverty Stricken People Of South Africa