African Muscle Monster, Alseny! Incredible Strength And Skills!
Another great video from Strength Project, featuring Alseny, a calisthenic and tumbling machine! [youtube_sc url=”https://www.youtube.com/watch?v=iGzkJTLuJ_Y”]
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One On One With Classic Bodybuilding Champion And Financial Adviser, Juan Smith
Quick stats Name: Juan Smith Age: 25 Height: 1.75 m Competition weight: 80 kg Current weight: 90 kg Current city: Pretoria, South Africa Occupation: Financial Adviser You moved from rugby into more bodybuilding, How did you get started in bodybuilding and fitness? I have always had an interest in bodybuilding from a young age. I […]
14 Fit, Motivational Instagram Posts From Around The Web! 5th Edition
Be motivated with some of these incredible and motivational Instagram posts from around the web! Sibusiso Kotelo A photo posted by Sibusiso Kotelo (@sibusisokotelo) on Sep 26, 2016 at 5:38am PDT Rachel Brun #mondaymotivation ? A photo posted by Rachel Danielle Brun? (@rachel_brun) on Sep 26, 2016 at 4:06am PDT Connie_Orange A photo posted by Connie […]
Chest Training With Jason Mc Auliff!
Read Jason’s Full Interview! What are your 3 best go to chest exercises? Incline Bench Press Flat Flies Cable Cross overs Do you ever incorporate bodyweight exercises like push ups or dips in your chest training? Body weight dips to get a good stretch in the pecs. What are your top 3 tips […]
Are You Imprisoned By Your Own Mind? Sean Stephenson
A powerful Tedx Talk by Sean Stephenson, titled The prison of your mind… Perfect for you if you have insecurities and can’t seem to shut out the doubt and the opinions of others. [youtube_sc url=”https://www.youtube.com/watch?v=VaRO5-V1uK0″]
The Fit Five! 5 Tips For Gaining Size For Hard Gainers!
Many thin or skinny guys/girls start out in the gym in the hopes of gaining some size and achieving that ideal physique. Sound like you? Though, you train and train but you only see slight differences. You seem to get more ripped but the size that you need just doesn’t seem to happen. I too […]
The “natural” label on your food is Inaccurate! Don’t Fall For The Marketing Hype!
Vox sheds some light on the truth behind the term ‘natural’ and how it is mostly marketing to get the consumers to think that what they are buying is ‘healthy and natural.’ [youtube_sc url=”https://www.youtube.com/watch?v=X72KpJKKUhI”]
One On One With Fitness Model, Jason Mc Auliff
quick stats Name: Jason Brandon Mc Auliff Age: 28 Height: 1.78 m Competition weight: 80kg Current weight: 90kg Current city: Johannesburg, South Africa Occupation: Shop Owner Senhor Calistos Were you always into training, how did you get started? I started training at the age of 16, my dad was my inspiration at the time! What […]
Carmen Crous’s Booty & Leg Blast Workout!
“Carmen Crous is famously known for her bodacious booty which is why we asked her to share the workout that enabled her to build such a desirable derriere.” A photo posted by C A R M E N C R O U S ✌?️ (@carmencrous91) on Sep 4, 2016 at 3:39am PDT Carmen’s workout is performed […]
Jump Start Your Motivation By Surrounding Yourself With The Right People!
Sometimes it can be easy to start something, but difficult to maintain. You can get into training for example, with so much enthusiasm and initially maintain it for some time, but then after a while the motivation and energy can take a small dip. It’s natural of course to have periods of more energy and periods of […]