IFBB H&H 2012 – Bodybuilding & Fitness Classic Event

Come check out the H & H classic bodybuilding show this Saturday!  Great show with a lot of good divisions, and great prizes for every division, as well as the overalls.  The quality of athletes at this show will be extremely amazing!

A Look At The Youthful Living Vegan Protein | Review

This review looks at a vegan pea protein powder, more specifically the Youthful Living Vegan Keto Protein shake.  Protein shakes are a great way to add to your daily intake of calories, and add just what you need. There is no need to overdo it on the protein, but sometimes we may find ourselves needing a […]

One On One With Vegan Powerlifting Athlete & Trainer, Duane Van Staden 

Name: Duane Van Staden Age: 28 Height: 185 cm  Current weight: 114 kg  Current city: Johannesburg South Africa  Occupation: Gym owner & Coach  What made you get started with training and living a more healthy and fit lifestyle? I was looking for a sport that I could participate in as an individual. This way, I […]

5 Different Types Of Protein Powders & Some Of Their Benefits

Protein is a daily requirement for our bodies. Different people take protein powders for various purposes according to their lifestyles. Some people take it for nutritional fulfillment, while others consume it to specifically build muscle mass. There are many variants of protein powders with different ingredients composition and different impacts. Here are some of the […]

The 4 Kinds Of Personal Trainers For Everybody’s Fitness Needs

There are different kinds of personal trainers and you need to be aware of them. People have different fitness needs and you need to be particular when it comes to satisfying yours. Choosing the wrong one can greatly affect the success of your fitness journey. We are all about helping you live your best life […]

5 Tips To Creating Impactful & Motivational Videos, Paid Or Free Video Editors?

From time to time, we all need a little motivation. Our lives can be affected by adversity, failure, disappointment, or even despair. This is when we resort to videos of motivation online. Some individuals deal with the difficulties alone, while others require assistance. The good news is that you can help others believe in themselves […]

Some Of The Best Core And AB Exercises For A Great Core Workout!

Here are a few great exercises to really focus on your core and abs. The strength you gain from doing these kinds of exercises consistently, will translate into better strength with most calisthenic holds and exercises.     A breakdown of the workout: You don’t need to do all the exercises in the workout if […]

How To Do More Pull-Ups? A Few Basics To Get You Started

You may be a big-shot at the gym who can easily perform deadlifts, hold your plank position for more than two minutes, and run for miles without gasping for air, but performing pull-ups might still be a challenging task for you. Pull-ups require immense muscle strength, especially that of the latissimus dorsi.  Pull-ups are challenging […]

4 Basic Tips To Get Your Fitness Level Up And Started

If you’ve ever tried losing weight through exercise, you must know how hard it can be. Especially when it comes to those last few pounds you need to drop to get in to the shape you always wanted. The reason for this is fairly simple. To successfully lose weight, besides exercise, you will also need […]