One On One With Classic Bodybuilding Champion And Financial Adviser, Juan Smith

Quick stats Name: Juan Smith Age: 25 Height: 1.75 m Competition weight: 80 kg Current weight: 90 kg Current city: Pretoria, South Africa Occupation: Financial Adviser You moved from rugby into more bodybuilding, How did you get started in bodybuilding and fitness? I have always had an interest in bodybuilding from a young age. I […]

H & H Bodybuilding Classic 2016

In case you missed the H and H bodybuilding classic, the incredible Francis Watkins and Themba Simelane managed to snap some great pictures. Check them out below! Juniors under 75kg Juniors over 75Kg senior men female athletes mens athletics Female athletes Behind the scenes men’s overall More H & H Bodybuilding Classic 2016 results JUNIOR BODYBUILDING […]

Fit & Flex Fridays! Full Leg Workout! Bodyweight, Explosiveness & Bodybuilding

The Fit & Flex Fridays (FFF) posts highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. The workout covered here is a leg workout. It includes a variety of exercises to work. From bodyweight exercises and weights to explosive exercises. It includes a few jumping exercises and […]

Fit & Flex Fridays! Calisthenics + Bodybuilding Back workout

This is the first of the Fit & Flex Fridays (FFF)! posts, where I will just highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. After switching to only calisthenics training for quite some time I decided to include some weights back in, to increase overall strength […]

The Truth About Vegan Bodybuilding And Diet, Myths DEBUNKED!

Jon Venus is a vegan fitness athlete and Youtuber, showing that the bodybuilding lifestyle can be achieved while following a 100% plant-based diet. If you have been thinking about becoming vegetarian or vegan but are unsure about many things just as we all are at first, then these videos are perfect for you. Jon and his […]

H And H Bodybuilding Classic Show 2015 | Results

JUNIOR BODYBUILDING U/23 UNDER 75KG 1 Devin Stewart 2 Lennox Morwatshehla JUNIOR BODYBUILDING U/23 OVER 75KG 1 Lendo Greyling 2 Bonginkosi Martin Sifundza 3 Hannes Alberts 4 Morne Vermaas 5 Christopher de Klerk 6 Justin Abouchabki LADIES BEACH BIKINI UNDER 1.63m 1 Anesca Gouws 2 Micaela Markides LADIES BEACH BIKINI OVER 1.63m 1 Leana Viviers […]