Phil Heath, The Legacy | Bodybuilding Motivation
One of the greats in bodybuilding and 6 time Mr Olympia, “The Gift” Phil Heath. Check out this great video of him to get you motivated right now! You May Also Like:
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Jay Cutler, The RISE | Bodybuilding Motivation
A great bodybuilder and Mr Olympia, Jay Cutler says it how it is and lets his actions do the talking. Check out this great video of him to get you motivated right now! You May Also Like:
One On One With Classic Bodybuilding Champion And Financial Adviser, Juan Smith
Quick stats Name: Juan Smith Age: 25 Height: 1.75 m Competition weight: 80 kg Current weight: 90 kg Current city: Pretoria, South Africa Occupation: Financial Adviser You moved from rugby into more bodybuilding, How did you get started in bodybuilding and fitness? I have always had an interest in bodybuilding from a young age. I […]
H & H Bodybuilding Classic 2016
In case you missed the H and H bodybuilding classic, the incredible Francis Watkins and Themba Simelane managed to snap some great pictures. Check them out below! Juniors under 75kg Juniors over 75Kg senior men female athletes mens athletics Female athletes Behind the scenes men’s overall More H & H Bodybuilding Classic 2016 results JUNIOR BODYBUILDING […]
Fit & Flex Fridays! Full Leg Workout! Bodyweight, Explosiveness & Bodybuilding
The Fit & Flex Fridays (FFF) posts highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. The workout covered here is a leg workout. It includes a variety of exercises to work. From bodyweight exercises and weights to explosive exercises. It includes a few jumping exercises and […]
The Road To Your First Bodybuilding Competition And Getting Lean, How I Did It
Many people want to compete but are so unsure how to do it or where to start, and what to do along the way. The day of competing can also be quite overwhelming, more so if you go at it alone, so I thought I would just detail what I did in regards to training […]
Fit & Flex Fridays! Calisthenics + Bodybuilding, Handstands, Shoulders, Chest & Core Workout
The Fit & Flex Fridays (FFF) posts highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. After switching to only calisthenics training for quite some time I decided to include some weights back in, to increase overall strength and to get back into the bodybuilding feel of […]
Fit & Flex Fridays! Calisthenics + Bodybuilding Back workout
This is the first of the Fit & Flex Fridays (FFF)! posts, where I will just highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. After switching to only calisthenics training for quite some time I decided to include some weights back in, to increase overall strength […]
Mr Olympia 2016 Promo | Bodybuilding Motivation, The Road To Mr Olympia ’16
This years Mr Olympia should be an exciting one, with a lot of up and comers and new faces, as well as some regulars and the return (hopefully) of Kai Greene. Will Phil Heath score his sixth title (Could be interesting to see what T shirt he will come up with then :p ) or […]
The Truth About Vegan Bodybuilding And Diet, Myths DEBUNKED!
Jon Venus is a vegan fitness athlete and Youtuber, showing that the bodybuilding lifestyle can be achieved while following a 100% plant-based diet. If you have been thinking about becoming vegetarian or vegan but are unsure about many things just as we all are at first, then these videos are perfect for you. Jon and his […]