Motivation – Week 31 (2012)
You live longer once you realize that any time spent being unhappy is wasted. – Ruth E. Renkl [nggallery id=4]
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A Simple, Easy and Effective Shoulder Isolation Exercise
This is a simple and effective exercise to work the top and the back of your shoulder. It really focuses on your shoulder muscle and isolates it quite nicely. To do it, you will need: A flat bench A dumbbell. To do it: Lie on the bench on your side with your lower arm (the […]
Lose Weight by Cutting Out Refined Carbohydrates
Ever wonder why you have cravings for those dough nuts, bread or for all those sweet goodies? It could very well be because you are eating far too much of those sugary foods in the first place. Refined carbohydrates seem to have quite a bad impact on our bodies yet we ingest them so freely […]
Women and Weight Training – Part 1 | 6 Reasons Why You Should Hit The Weights
Whenever I suggest weight training to a girl, I seem to get this bewildered and shocked look. Most girls go to the gym just to ‘keep fit’ and end up doing a few minutes on every piece of cardio equipment that there is in the gym! Now don’t get me wrong, I’m not taking anything […]
Motivation – Week 30 (2012)
I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. – Michael Jordan [nggallery id=3]
Healthy and Tasty Sweet Snack
I get cravings for something sweet all the time and yes it is difficult to resist those sweeeeet temptations. But here is a way to satisfy them. Think of ways to make something sweet, out of good nutritious ingredients. Today’s recipe is quick and easy to make. So let’s get straight into it! Perfect for […]
The Secret Ingredient
I hope you didn’t open this article hoping to find some SECRET on how to lose weight or gain pounds of muscle quickly and easily. Unfortunately there is no secret or magic pill which you can just take without putting in the time and effort required. I recently read an article from Joel Marion’s website, […]
BBSA/IFBB SA National Championships 2012 Schedule
BBSA/IFBB SA NATIONAL CHAMPIONSHIPS 2012 5 – 8 September 2012 SAX Arena, Centurion ( GPS : S 25 53.472; E 28 12.553) September 6 at 10:00am until September 8 at 9:00pm SAX Arena, Centurion The BBSA/IFBB SA National championships 2012 are as usual the flagship event of the BBSA/IFBB calendar. This event every year is […]
BBSA/IFBB Gauteng North Provincial Championships 2012
Come check out the BBSA/IFBB Gauteng North Provincial Championships on the 25th of August at the Pretoria City Hall. Come along and show some support for all the athletes and all the hard work they will have put in for this show. This is the first stepping stone to the BBSA/IFBB SA NATIONAL CHAMPIONSHIPS 2012 […]
Anything Good Takes Time and Dedication
Yesterday I was in the gym as usual busting out some shoulders, when one of our older members greeted me and started talking to me. Now we’ve known this guy for a while, he’s an oldish chap about 70 or so and used to own a few gyms, train and compete in the days even before Arnold […]