A lot of times people complicate things and make losing weight such a complex process, which it really isn’t. I can understand how it may seem daunting, the thought of what and when to eat, how to train, what specific exercises are best, how long to train for, and how to actually put all this […]
Check out some photographs of the IFBB H&H – Bodybuilding & Fitness Classic 2012 Women’s Beach Bikini [nggallery id=5] Women’s Body Fitness [nggallery id=6] Women’s Fitness Bikini [nggallery id=7] Men’s Juniors U23 [nggallery id=8] Men’s Masters [nggallery id=9] Men’s U 70kg [nggallery id=10] Men’s U 80kg [nggallery id=11] Guest […]
Don’t forget to come and support the BBSA/IFBB SA National Championship held from 5-8 September 2012, hosted in Centurion, Pretoria. Check below for the official poster inviting you to the event. For more information check out the SA National Championships 2012 schedule.
Every time I get sick or get the flu, the big question comes into my mind, ‘should I train or shouldn’t I?’ Then I start to think about my progress and how I just have to get to the gym and I keep trying to justify it to myself, thinking I will be fine and […]
You live longer once you realize that any time spent being unhappy is wasted. – Ruth E. Renkl [nggallery id=4]
This is a simple and effective exercise to work the top and the back of your shoulder. It really focuses on your shoulder muscle and isolates it quite nicely. To do it, you will need: A flat bench A dumbbell. To do it: Lie on the bench on your side with your lower arm (the […]
Ever wonder why you have cravings for those dough nuts, bread or for all those sweet goodies? It could very well be because you are eating far too much of those sugary foods in the first place. Refined carbohydrates seem to have quite a bad impact on our bodies yet we ingest them so freely […]
Whenever I suggest weight training to a girl, I seem to get this bewildered and shocked look. Most girls go to the gym just to ‘keep fit’ and end up doing a few minutes on every piece of cardio equipment that there is in the gym! Now don’t get me wrong, I’m not taking anything […]
I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. – Michael Jordan [nggallery id=3]
I get cravings for something sweet all the time and yes it is difficult to resist those sweeeeet temptations. But here is a way to satisfy them. Think of ways to make something sweet, out of good nutritious ingredients. Today’s recipe is quick and easy to make. So let’s get straight into it! Perfect for […]
